Welcome

Welcome to YA Core Fitness! Whether you are about to start your journey for the first time, or are a returning athlete, I am looking forward to assisting you in achieving your goals.

About Me

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury.

My certifications:

ACE
First aid, CPR
Infofit rehabilitation of the Hip, Knee and Ankle
Infofit rehab of the Shoulder, Elbow and Wrist
Bone Fit Trained Exercise Professional

My service to you:

Injury prevention or injury recovery
Functional and core training
Proper and safe exercise form
Program focused on weight loss
Specialized in Safe Exercise for Clients with Low Bone Mass

Who can benefit from personalized program:

If you simply desire to become fit, improve flexibility
If you are wishing to avoid sitting all day and worrying about your health/posture
If you are a complete beginner who wants to go to a gym but doesn’t know where to start
If you are seeking to enhance your quality of life through progressive resistance training, balance training, and functional training, whether you are a senior or dealing with osteoporosis.

Prices

Personal Training

First Session ⌈$60⌋

Regular Personal Training Session ⌈$90⌋ – ask me if you are a student

Package of 5 Sessions ⌈$425⌋ – $85 per session

Package of 10 Sessions ⌈$800⌋ – $80 per session

Partner Training ⌈$130⌋

Partner Training Package of 5 Sessions ⌈$600⌋ – $120 per session

Small Group Training (Limited to 4 people) Learn More

Assisted Stretch Therapy

We provide exclusive stretch services available in 30-minute or 1-hour sessions.
Click here to learn more

Cancellation Policy

Hours of operation and learn how booking work

Blog

October 5, 2024September 1, 2024

Chronic Neck Pain: Understanding Muscle Stiffness and Exercise Caution

Chronic neck pain presents a formidable challenge, affecting individuals’ quality of life and daily functioning. In this comprehensive review, we delve into the intricate relationship between Chronic neck pain and muscle stiffness, shedding light on the importance of exercise caution in managing this debilitating condition.

September 28, 2024September 1, 2024

Deciphering the Grip Debate: Narrow vs. Wide Lat Pulldown

The lat pull-down is a cornerstone exercise for developing the muscles of the back. Yet, there’s been a long-standing belief that a wider grip on the bar maximizes back muscle activation. But is this conventional wisdom backed by scientific evidence? A study sought to unravel the mystery of hand positions and their impact on the …

Continue reading “Deciphering the Grip Debate: Narrow vs. Wide Lat Pulldown”

September 21, 2024August 26, 2024

The Connection Between Sleep Deprivation and Weight Gain

Sleep plays a crucial role in maintaining overall health and well-being, impacting various aspects of our physiological functions, including metabolism and hormone regulation. In recent years, research has shed light on the relationship between sleep deprivation and weight gain, highlighting the intricate interplay between sleep quality, hormones, and dietary habits. In this blog post, we …

Continue reading “The Connection Between Sleep Deprivation and Weight Gain”

Reviews

“If you are looking for a fitness program that is highly tailored to you, which will treat & prevent injury, see Yusuke. He specializes in pain and injury free training for strength and fitness. I have been training with Yusuke for some time now, and he knows how to ensure to get the best results for YOU! Thanks Yusuke!”
– Warren P

“Yusuke is the best personal trainer that I’ve had the pleasure of working with. He has a very strong understanding of how the body works, and tailors every single exercise for your needs. I always felt comfortable working with him, and he was calm, well-spoken. He helped me navigate a lingering hip injury with poise, and was always attentive to strict form. If you’re thinking about trying a personal trainer, I can say with absolute confidence that you’ll get your money’s worth and more with Yusuke. If it means anything, with his motivation and skill I started to really enjoy how I felt in my body again.”
– Daniel H

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