Welcome

Welcome to YA Core Fitness! Whether you are about to start your journey for the first time, or are a returning athlete, I am looking forward to assisting you in achieving your goals.

About Me

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury.

My certifications:

ACE
First aid, CPR
Infofit rehabilitation of the Hip, Knee and Ankle
Infofit rehab of the Shoulder, Elbow and Wrist
Bone Fit Trained Exercise Professional

My service to you:

Injury prevention or injury recovery
Functional and core training
Proper and safe exercise form
Program focused on weight loss
Specialized in Safe Exercise for Clients with Low Bone Mass

Who can benefit from personalized program:

If you simply desire to become fit, improve flexibility
If you are wishing to avoid sitting all day and worrying about your health/posture
If you are a complete beginner who wants to go to a gym but doesn’t know where to start
If you are seeking to enhance your quality of life through progressive resistance training, balance training, and functional training, whether you are a senior or dealing with osteoporosis.

Prices

Personal Training

First Session ⌈$60⌋ – Includes body assessment

Regular Personal Training Session ⌈$95⌋ – ask me if you are a student

Package of 5 Sessions ⌈$450⌋ – $90 per session

Package of 10 Sessions ⌈$850⌋ – $85 per session

Partner Training ⌈$130⌋

Partner Training Package of 5 Sessions ⌈$600⌋ – $120 per session

Small Group Training (Limited to 4 people) Learn More

Assisted Stretch Therapy

We provide exclusive stretch services available in 30-minute or 1-hour sessions.
Click here to learn more

Cancellation Policy

Hours of operation and learn how booking work

Blog

December 7, 2024November 13, 2024

Individualized Exercise Prescription: Considerations for Client Body Mechanics

When it comes to fitness and exercise, there is no one-size-fits-all approach. A good personal trainer understands how to design safe and effective exercise programs, but a great personal trainer goes a step further by considering the unique body mechanics and structural characteristics of each client. In this blog post, we explore the importance of …

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December 4, 2024November 20, 2024

Mastering Upper Body Alignment for Lumbar Stability

Excessive lumbar lordosis, or an exaggerated inward curve of the lower back, can lead to discomfort and strain over time. To address this issue effectively, it’s essential to understand the role of the pelvis and lumbar spine in maintaining a neutral posture. This blog post will guide you through foundational exercises to stabilize the upper …

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November 30, 2024November 6, 2024

Exploring the Impact of Arm Positioning on Triceps Muscle Growth

Understanding the optimal techniques for muscle growth is crucial in the field of fitness and strength training. One area of interest lies in the positioning of the arms during exercises targeting the triceps muscle. In this study, we delve into the effects of arm positioning on triceps muscle growth, specifically comparing exercises performed with the …

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Reviews

“If you are looking for a fitness program that is highly tailored to you, which will treat & prevent injury, see Yusuke. He specializes in pain and injury free training for strength and fitness. I have been training with Yusuke for some time now, and he knows how to ensure to get the best results for YOU! Thanks Yusuke!”
– Warren P

“Yusuke is the best personal trainer that I’ve had the pleasure of working with. He has a very strong understanding of how the body works, and tailors every single exercise for your needs. I always felt comfortable working with him, and he was calm, well-spoken. He helped me navigate a lingering hip injury with poise, and was always attentive to strict form. If you’re thinking about trying a personal trainer, I can say with absolute confidence that you’ll get your money’s worth and more with Yusuke. If it means anything, with his motivation and skill I started to really enjoy how I felt in my body again.”
– Daniel H

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