Welcome to YA Core Fitness! Whether you are about to start your journey for the first time, or are a returning athlete, I am looking forward to assisting you in achieving your goals.
About Me
Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury.
My certifications:
- ACE
- First aid, CPR
- Infofit rehabilitation of the Hip, Knee and Ankle
- Infofit rehab of the Shoulder, Elbow and Wrist
- Bone Fit Trained Exercise Professional
My service to you:
- Injury prevention or injury recovery
- Functional and core training
- Proper and safe exercise form
- Program focused on weight loss
- Specialized in Safe Exercise for Clients with Low Bone Mass
Who can benefit from personalized program:
- If you simply desire to become fit, improve flexibility
- If you are wishing to avoid sitting all day and worrying about your health/posture
- If you are a complete beginner who wants to go to a gym but doesn’t know where to start
- If you are seeking to enhance your quality of life through progressive resistance training, balance training, and functional training, whether you are a senior or dealing with osteoporosis.