Welcome to YA Core Fitness! Whether you are about to start your journey for the first time, or are a returning athlete, I am looking forward to assisting you in achieving your goals.
About
Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury.
My certifications:
- ACE
- Infofit personal trainer apprentice
- Infofit Theory
- Infofit trainer basics
- Infofit personal trainer comprehensive
- First aid, CPR
- Infofit rehabilitation of the Hip, Knee and Ankle
- Infofit rehab of the Shoulder, Elbow and Wrist
My service to you:
- Injury prevention or injury recovery
- Functional and core training
- Proper and safe exercise form
- Program focused on weight loss
Who can benefit from personalized program:
- If you simply desire to become fit, improve flexibility
- If you are wishing to avoid sitting all day and worrying about your health/posture
- If you are a complete beginner who wants to go to a gym but doesn’t know where to start
- If you are a senior who wants to improve quality of life by strength training safely.
Blog
村上宗隆選手も行う動的のストレッチ -Personal Training-
去年は山本由伸投手が投げる度に興奮していたのを覚えています。 もちろん今年も山本投手は凄いのですが村上選手は凄すぎ。 野球サイコーです。
時差ぼけ対策の運動
今年は佐々木郎季投手の完全試合に村上選手の大活躍。 野球ファンとしてはたまりません。 メジャーで活躍されてる大谷選手やダルビッシュ投手も頑張っている姿を見ると嬉しいです。 個人的にダルビッシュ投手の活躍が一番見てて嬉しい。 メジャーの選手は移動が時差のある場合もあり体の調整はかなり大変でしょうね。 運動の方法のチョイス
生活習慣と認知症
いつ死ぬかわからないから今やりたいことをやる。 逆に言えば長生きするかもしれないからある程度備えるのも必要です。 痩せにくい体質
Reviews
“If you are looking for a fitness program that is highly tailored to you, which will treat & prevent injury, see Yusuke. He specializes in pain and injury free training for strength and fitness. I have been training with Yusuke for some time now, and he knows how to ensure to get the best results for YOU! Thanks Yusuke!”
– Warren P
“Yusuke is the best personal trainer that I’ve had the pleasure of working with. He has a very strong understanding of how the body works, and tailors every single exercise for your needs. I always felt comfortable working with him, and he was calm, well-spoken. He helped me navigate a lingering hip injury with poise, and was always attentive to strict form. If you’re thinking about trying a personal trainer, I can say with absolute confidence that you’ll get your money’s worth and more with Yusuke. If it means anything, with his motivation and skill I started to really enjoy how I felt in my body again.”
– Daniel H
Contact
Come and explore the wonderful world of healthy living and fitness with me! Shoot me an email at:
yusuke@yacorefitness.com