Welcome

Welcome to YA Core Fitness! Whether you are about to start your journey for the first time, or are a returning athlete, I am looking forward to assisting you in achieving your goals.

About Me

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury.

My certifications:

ACE
First aid, CPR
Infofit rehabilitation of the Hip, Knee and Ankle
Infofit rehab of the Shoulder, Elbow and Wrist
Bone Fit Trained Exercise Professional
Parkinson’s Disease Fitness Specialist

My service to you:

Injury prevention or injury recovery
Functional and core training
Proper and safe exercise form
Program focused on weight loss
Specialized in Safe Exercise for Clients with Low Bone Mass

Who can benefit from personalized program:

If you simply desire to become fit, improve flexibility
If you are wishing to avoid sitting all day and worrying about your health/posture
If you are a complete beginner who wants to go to a gym but doesn’t know where to start
If you are seeking to enhance your quality of life through progressive resistance training, balance training, and functional training, whether you are a senior or dealing with osteoporosis.

Prices

Personal Training

First Session ⌈$60⌋ – Includes body assessment

Regular Personal Training Session ⌈$95⌋ – ask me if you are a student

Package of 5 Sessions ⌈$450⌋ – $90 per session

Package of 10 Sessions ⌈$850⌋ – $85 per session

Partner Training ⌈$130⌋

Partner Training Package of 5 Sessions ⌈$600⌋ – $120 per session

Small Group Training (Limited to 4 people) Learn More

Assisted Stretch Therapy

We provide exclusive stretch services available in 30-minute or 1-hour sessions.
Click here to learn more

Blog

March 22, 2025March 4, 2025

Athletic Performance Through Complex Training

Complex training, a method combining weight training and plyometric exercises, has gained significant attention for its potential to improve muscle power and athletic performance. This blog post explores findings from recent studies that shed light on the effectiveness of complex training and specific methods such as the French Contrast Method. These insights aim to guide …

Continue reading “Athletic Performance Through Complex Training”

March 15, 2025February 23, 2025

Exercise Recommendations for Pregnant Women

Pregnancy brings significant changes to a woman’s body, impacting muscle balance, posture, and overall physical comfort. Understanding these changes and incorporating appropriate exercises can help manage discomfort and enhance well-being. This blog post outlines effective exercise strategies to address common issues such as increased lumbar lordosis and anterior pelvic tilt, focusing on endurance, postural, and …

Continue reading “Exercise Recommendations for Pregnant Women”

March 8, 2025February 18, 2025

Connection Between Grip Strength and Dementia Risk

Recent research has revealed a fascinating link between grip strength and the risk of developing dementia. This connection underscores the broader implications of physical strength for overall health. This blog post explores the findings of a significant study conducted in the United Kingdom and delves into expert insights on the broader health implications of grip …

Continue reading “Connection Between Grip Strength and Dementia Risk”

Reviews

“If you are looking for a fitness program that is highly tailored to you, which will treat & prevent injury, see Yusuke. He specializes in pain and injury free training for strength and fitness. I have been training with Yusuke for some time now, and he knows how to ensure to get the best results for YOU! Thanks Yusuke!”
– Warren P

“Yusuke is the best personal trainer that I’ve had the pleasure of working with. He has a very strong understanding of how the body works, and tailors every single exercise for your needs. I always felt comfortable working with him, and he was calm, well-spoken. He helped me navigate a lingering hip injury with poise, and was always attentive to strict form. If you’re thinking about trying a personal trainer, I can say with absolute confidence that you’ll get your money’s worth and more with Yusuke. If it means anything, with his motivation and skill I started to really enjoy how I felt in my body again.”
– Daniel H

See More Reviews

Contact

Feel free to reach out to us directly at :

Yusuke Asakawa (Male Trainer)

Email : yusuke@yacorefitness.com

Phone : 778 896 0722

Mariko Horikoshi (Female Trainer)

Email : horikoshi1986@gmail.com

Phone : 604 704 9572

We look forward to connecting with you!

YA Core Fitness