Welcome

Welcome to YA Core Fitness! Whether you are about to start your journey for the first time, or are a returning athlete, I am looking forward to assisting you in achieving your goals.

About Me

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury.

My certifications:

ACE
First aid, CPR
Infofit rehabilitation of the Hip, Knee and Ankle
Infofit rehab of the Shoulder, Elbow and Wrist
Bone Fit Trained Exercise Professional

My service to you:

Injury prevention or injury recovery
Functional and core training
Proper and safe exercise form
Program focused on weight loss
Specialized in Safe Exercise for Clients with Low Bone Mass

Who can benefit from personalized program:

If you simply desire to become fit, improve flexibility
If you are wishing to avoid sitting all day and worrying about your health/posture
If you are a complete beginner who wants to go to a gym but doesn’t know where to start
If you are seeking to enhance your quality of life through progressive resistance training, balance training, and functional training, whether you are a senior or dealing with osteoporosis.

Prices

Personal Training

Regular Personal Training Session ⌈$105⌋

Package of 5 Sessions ⌈$500⌋ – $100 per session

Package of 10 Sessions ⌈$950⌋ – $95 per session

Partner Training ⌈$140⌋

Partner Training Package of 5 Sessions ⌈$650⌋ – $130 per session

Small Group Training Learn More

Assisted Stretch Therapy

We provide exclusive stretch services available in 1-hour sessions.
Click here to learn more

Blog

October 3, 2026September 1, 2026

Fixing Anterior Pelvic Tilt: Why Your Glutes Matter

Anterior pelvic tilt is one of the most common postural deviations. If you sit for long periods, wear high heels frequently, or have gone through pregnancy, your pelvis may naturally tip forward. While it’s common, it can create issues like lower back discomfort, tight hip flexors, and poor movement efficiency if left unaddressed. So, what …

Continue reading “Fixing Anterior Pelvic Tilt: Why Your Glutes Matter”

September 5, 2026September 1, 2026

Exercising with Type 1 Diabetes

For people living with type 1 diabetes (T1D), daily exercise is not just possible—it’s highly beneficial. Regular physical activity strengthens your body, supports mental health, and improves insulin sensitivity. But it also requires careful planning to manage blood-glucose levels before, during, and after workouts. The first step to exercising safely with T1D is understanding how …

Continue reading “Exercising with Type 1 Diabetes”

August 1, 2026June 28, 2026

The Underrated Muscle That Could Be Causing Your Shoulder Pain: Serratus Anterior

When it comes to shoulder health, many people focus on the deltoids or rotator cuff muscles—but few realize just how important the serratus anterior is. In fact, multiple studies have shown a strong correlation between poor serratus anterior activation and common shoulder problems like impingement syndrome, rotator cuff injuries, and scapular dyskinesis (poor movement of …

Continue reading “The Underrated Muscle That Could Be Causing Your Shoulder Pain: Serratus Anterior”

Reviews

“If you are looking for a fitness program that is highly tailored to you, which will treat & prevent injury, see Yusuke. He specializes in pain and injury free training for strength and fitness. I have been training with Yusuke for some time now, and he knows how to ensure to get the best results for YOU! Thanks Yusuke!”
– Warren P

“Yusuke is the best personal trainer that I’ve had the pleasure of working with. He has a very strong understanding of how the body works, and tailors every single exercise for your needs. I always felt comfortable working with him, and he was calm, well-spoken. He helped me navigate a lingering hip injury with poise, and was always attentive to strict form. If you’re thinking about trying a personal trainer, I can say with absolute confidence that you’ll get your money’s worth and more with Yusuke. If it means anything, with his motivation and skill I started to really enjoy how I felt in my body again.”
– Daniel H

See More Reviews

Contact

Feel free to reach out directly at :

Email : yusuke@yacorefitness.com

Phone : 778 896 0722

I look forward to connecting with you!

YA Core Fitness