Skip to content

Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.

Home
About us
Prices
Blog
Contact
パーソナルトレーニング
Personal Training

workout-1420741_960_720

Post navigation

Previous PostPrevious 背中の筋トレで姿勢を直す　【Latissimus Dorsi】

Find Me

Email
yusuke@yacorefitness.com

Address
2036 W 11th Ave,
Vancouver, BC V6J 2C9

Personal Training

yacorefitness

Don't just follow the crowd, especially when it co

Worried about bone health? Discover how Bone Fit t $Worried about bone health? Discover how Bone Fit training in Kitsilano, Vancouver can help prevent fractures. Learn more! Understanding Osteoporosis: It affects all ages. Learn how to combat this "silent thief." Role of Bone Fit Pros: Equipped with specialized knowledge, they ensure safe exercises and prevent injuries. What to Expect: Dive into safe exercise strategies with Bone Fit professionals. #OsteoporosisPrevention #FallPrevention #ResistanceTraining #FunctionalTraining #KitsilanoVancouver #BalanceTraining #BoneHealth #PreventFractures #StrengthTraining #HealthyAging #FitnessGoals #BoneFit #ActiveLiving #StrongBones #StayActive #WellnessJourney #HealthyLiving #ExerciseIsMedicine #FitLife #functionalfitness #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ$

🏋️‍♂️ Ever wondered how to perfect your

Embarking on a transformative fitness journey righ

Unleash Your Strength with Two Approaches: Increa

🌟 Starting your fitness journey as a beginner?

Unlocking Cardio Fitness 🌬️💓 Breath & Bea

💪 Ab Muscle Showdown: Lehman & McGill vs. ACE R

Do you find yourself dealing with a tight neck and

Unraveling Muscle Activation 🏋️‍♂️ 12

"Step into the New Year with a commitment to your

Unlocking Progress: The Power of Exercise Variatio

🏋️‍♂️ Weight Training Impact on Sprinti

During this festive holiday season, please note th

🌟 Posture Perfection with Personalized Guidance $🌟 Posture Perfection with Personalized Guidance 🌟 Entering your 40s and 50s? Poor posture from a sedentary lifestyle and lack of exercise becomes noticeable. 🚶‍♂️ A personal trainer is your guide, ensuring correct body alignment through specialized exercises and assisted stretching. Result? Improved posture, less lower back and knee pain, and enhanced comfort and mobility. 💪 🍃 Preserving Lean Body Mass for Optimal Health 🍃 Did you know? Without strength training, you may lose 5% of lean body mass in a decade. Women, especially, face a higher risk of osteoporosis-related fractures. Regular strength training with a seasoned personal trainer is key to slowing bone density issues, promoting longevity and health. 🏋️‍♀️ 🤝 Tailored Training for Individual Needs 🤝 Everyone is unique! Training approaches must adapt. With rich experience in senior training, I understand what works for one may not work for another. Considering individual intricacies, like knee pain, a holistic approach focuses on achievements, not limitations, enhancing overall quality of life. 💖 Learn more at https://www.yacorefitness.com/2023/12/19/personal-trainer-for-individuals-over-50-in-kitsilano-vancouver #PersonalTrainer #KitsilanoFitness #VancouverWorkouts #SeniorFitness #HealthyLifestyle #OsteoporosisPrevention #PostureImprovement #FitnessGuidance #MobilityMatters #ActiveAging #StrengthTraining #SeniorWellness #BodyAlignment #HealthyAging #FitnessForLife #WellnessJourney #ExerciseForSeniors #KitsilanoHealth #ElderlyFitness #MindfulMovement$

Box Height Matters! 📏💪 Unveiling insights f

🌜 Enhancing Sleep Quality Through Exercise 🌟

Functional Training Essentials 🏋️‍♂️ U

1. Ankle Dorsiflexion Mobility Work 🦵 Improve a

🤸‍♂️ Posture Power Tips! 🌟 Combat the

Load More... Follow on Instagram

Find us!

Email : yusuke@yacorefitness.com
Yusuke : 778 896 0722
Mariko : 604 704 9572

The Trainer

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!

Facebook
Email
Follow me on instagram!

Proudly powered by WordPress

Leave a Reply Cancel reply