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パーソナルトレーニング
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Previous PostPrevious 筋トレ前のストレッチ？　【パーソナルトレーニング】

Find Me

Email
yusuke@yacorefitness.com

Address
2036 W 11th Ave,
Vancouver, BC V6J 2C9

Personal Training

yacorefitness

Don't just follow the crowd, especially when it co

Worried about bone health? Discover how Bone Fit t $Worried about bone health? Discover how Bone Fit training in Kitsilano, Vancouver can help prevent fractures. Learn more! Understanding Osteoporosis: It affects all ages. Learn how to combat this "silent thief." Role of Bone Fit Pros: Equipped with specialized knowledge, they ensure safe exercises and prevent injuries. What to Expect: Dive into safe exercise strategies with Bone Fit professionals. #OsteoporosisPrevention #FallPrevention #ResistanceTraining #FunctionalTraining #KitsilanoVancouver #BalanceTraining #BoneHealth #PreventFractures #StrengthTraining #HealthyAging #FitnessGoals #BoneFit #ActiveLiving #StrongBones #StayActive #WellnessJourney #HealthyLiving #ExerciseIsMedicine #FitLife #functionalfitness #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ$

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Embarking on a transformative fitness journey righ

Unleash Your Strength with Two Approaches: Increa

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Unlocking Cardio Fitness 🌬️💓 Breath & Bea

💪 Ab Muscle Showdown: Lehman & McGill vs. ACE R

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Unraveling Muscle Activation 🏋️‍♂️ 12

"Step into the New Year with a commitment to your

Unlocking Progress: The Power of Exercise Variatio

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During this festive holiday season, please note th

🌟 Posture Perfection with Personalized Guidance $🌟 Posture Perfection with Personalized Guidance 🌟 Entering your 40s and 50s? Poor posture from a sedentary lifestyle and lack of exercise becomes noticeable. 🚶‍♂️ A personal trainer is your guide, ensuring correct body alignment through specialized exercises and assisted stretching. Result? Improved posture, less lower back and knee pain, and enhanced comfort and mobility. 💪 🍃 Preserving Lean Body Mass for Optimal Health 🍃 Did you know? Without strength training, you may lose 5% of lean body mass in a decade. Women, especially, face a higher risk of osteoporosis-related fractures. Regular strength training with a seasoned personal trainer is key to slowing bone density issues, promoting longevity and health. 🏋️‍♀️ 🤝 Tailored Training for Individual Needs 🤝 Everyone is unique! Training approaches must adapt. With rich experience in senior training, I understand what works for one may not work for another. Considering individual intricacies, like knee pain, a holistic approach focuses on achievements, not limitations, enhancing overall quality of life. 💖 Learn more at https://www.yacorefitness.com/2023/12/19/personal-trainer-for-individuals-over-50-in-kitsilano-vancouver #PersonalTrainer #KitsilanoFitness #VancouverWorkouts #SeniorFitness #HealthyLifestyle #OsteoporosisPrevention #PostureImprovement #FitnessGuidance #MobilityMatters #ActiveAging #StrengthTraining #SeniorWellness #BodyAlignment #HealthyAging #FitnessForLife #WellnessJourney #ExerciseForSeniors #KitsilanoHealth #ElderlyFitness #MindfulMovement$

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🌜 Enhancing Sleep Quality Through Exercise 🌟

Functional Training Essentials 🏋️‍♂️ U

1. Ankle Dorsiflexion Mobility Work 🦵 Improve a

🤸‍♂️ Posture Power Tips! 🌟 Combat the

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Find us!

Email : yusuke@yacorefitness.com
Yusuke : 778 896 0722
Mariko : 604 704 9572

The Trainer

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!

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