A special offer in October, $10 off for each session if you decide to do personal training on Tuesdays,
Why personal training?
I remember the time I was doing gymnastics, ( floor exercises) and had watched great gymnasts doing their round off and back handspring, then crazy flipping. They were so fast and performed beautifully. I wanted to get as fast as he / she was, doing 50 back handsprings for each visit and practicing as much as I could. After one year, I felt great and felt so strong and much faster than a year ago. Then I decided to videorecording myself tumbling. I was so shocked how ugly and not as fast as I had been imagining.
I learned this in a hard way.
Just because you are working hard doesn’t mean you get better.
you need to be watched and guided by someone who is a professional. Otherwise you may do something that may not be safe. A personal trainer can guide you how to perform each exercise safely.
Corrective exercise
I believe there is no right or wrong when it comes to exercises. However, there are few things you need to ask yourself.
- Is this safe?
- Am I doing this effectively?
I am here to help you and teach you how to workout efficiently and safely.
Quick tour for what I do with different kinds of clients.
We can start our personal training anytime. Don’t be shy to contact me for the first consultation!!