October 11th Thanksgiving day

Thanksgiving day October 11th, the business is open as usual.  Get sweaty and burn calories  by personal training before the big dinner!

Persistence is the key to achieve a goal

Persistence is the direct result of habit. The mind absorbs and becomes a part of the daily experiences upon which it feeds. Procrastination, the worst of all enemies, can be effectively cured by forced repetition of acts of courage.

Behavioral change

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat. If you find yourself lacking in persistence, this weakness may be remedied by building a stronger fire under your desires.

No one could change you but you can.

Have a plan when you start, set your mind toward a goal.  I will motivate you from there and guide you to help  you achieve your goals.

Who have I helped in personal training?

  • I have worked at the gym for 3 years where there are lots of older clients. This place taught me what not to do as well as corrective exercises plus injury prevention for everyone.
  • I have helped clients whose goal is weight loss.  
  • Gymnastics background taught me the importance of core muscles and how to train them. 

Quick tour for what I do with different kinds of clients.

We can start our personal training anytime. Don’t be shy to contact me for the first consultation!!

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