Roughly 6 months after the second shot, I had a booster shot. It seems that a pain in the arm is lingering but I am really hoping this booster shots make our life go back to normal.
In-home Personal Training Available
Utilize Superset / Circuit to Workout Efficiently
Normally a personal training is the one hour session but if you got 30 minutes for training, it is better than nothing. In this case, I would use superset or circuit training.
What is superset?
superset has two exercises and you will execute these two exercises one after one without taking long break.
Example of superset
- Step up 10 repetition
- Push up 10 – 12 repetition
- Set 2 – 4
What is circuit training?
Circuit training has 3 or more exercises and you will execute these exercises one after the others.
Example of circuit training
- Walking Lunge 20 repetition in total
- Lat Pull down 10 repetition
- Plank (any variation) 30 – 45 sec hold
Some exercises during personal training here