Family Day 2022 – Personal Training

February 21st Family day,  I work as usual.  I should be available from 8am – 8pm.  If you fail starting out your new years resolution due to the recent lockdown, it is never to be late!  I will be waiting for you at our personal training gym!!

How long to wait after eating

It is generally recommended that exercisers wait about three hours after eating a full meal to engage in a strenuous exercise program. That is about how long it takes for a balanced meal including some carbohydrate, protein and fat to move from the stomach into the small intestines, where nutrients are absorbed and energy becomes available.

Exercising before food has had time to empty from the stomach can cause cramps and abdominal discomfort.

Some exercises during personal training here