Extended Hours of Business -Personal Training-

I open the hours in the morning for personal training business. Let me know if you want to work out before going to work!

Monday6AM – 10PM
Tuesday6AM – 10PM
Wednesday6AM – 10PM
Thursday6AM – 10PM
Friday6AM – 8PM
Saturday7AM – 4PM
Sunday7AM – 4PM

Children should not lift weights?

Some people believe that preadolescents are too young to strength train and that doing so will damage their bones.  The opposite is true. Children can significantly increase their muscular strength and physical abilities through properly designed programs of progressive resistance exercise.

In fact, youth who perform regular strength exercise may experience numerous health and fitness benefits including improved cardiovascular risk profile, better body composition and weight control, stronger boned, more.

Go see the March special here