April special -Personal Training-

Mask policy has been lifted and most of the businesses are going in the right direction. In April,  partner training is $90 per session.  Bring your friend and family to burn the fat! 

What can you get by Personal Training

Many people are often successful at losing weight or fat, but are unsuccessful at long term weight management. 

Here are the list why you should do strength training,

  • Exercise enhances daily caloric expenditure.
  • Exercise, especially strength training, can minimize the loss of lean body weight.
  • Exercise may suppress appetite and counteract the impact that diet may have on resting metabolic rate.
  • Exercise makes the body more efficient at burning fat.

Some exercises during personal training here