Low vs. High Intensity Workouts for Weight Loss

As more people embrace fitness for weight loss and overall well-being, it’s essential to dispel exercise myths and understand the science behind effective workouts.

In this blog post, we explore the misconception surrounding low and high-intensity exercises for weight loss and shed light on the role of rest intervals in strength training. For those seeking personalized guidance, I’m here to assist you during personal training sessions to achieve your fitness goals.

Low Intensity vs. High-Intensity Exercise for Weight Loss

group training personal training

Many believe that low-intensity exercises are the best way to lose body weight. Is this notion accurate? The answer is a resounding NO. Let’s delve into the research findings.

Unraveling the Truth: Calories Burned and Weight Loss

A study compared two 30-minute exercise sessions: one with relatively low intensity and another with relatively high intensity. Surprisingly, the high-intensity bout burned significantly more calories, with a greater percentage coming from fat. This highlights the crucial role of total calories burned, regardless of their source, in determining weight loss.

Understanding Rest Intervals in Training

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In strength training circuits targeting different muscle groups, the length of rest intervals impacts the cardiovascular system more than exercise performance. Shorter rest intervals enhance cardiovascular and metabolic responses during and after the workout session, leading to increased calorie expenditure.

Leveraging Resistance Training for Metabolism Boost

When combining resistance training with higher volumes of work, metabolism gets a significant boost. This format of resistance training contributes to long-term metabolic benefits, making it a valuable asset for weight management.

Learn more about metabolism


Weight loss and overall fitness are achieved through a holistic approach that includes accurate exercise practices. Debunking the myth that low-intensity exercises are superior for weight loss, we emphasize the significance of total calories burned in determining the effectiveness of workouts. Additionally, optimizing rest intervals in strength training circuits maximizes cardiovascular and metabolic responses, leading to enhanced calorie expenditure. For those seeking expert guidance and personalized training, consider joining me in personal training sessions where we can work together to attain your fitness objectives.

Remember, a well-informed fitness journey leads to lasting success!💪🏽💡

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