June special -Personal Training-

If you start in June, the starter package is $300 for 5 sessions (normally $350 for 5 sessions).  Take advantage of this opportunity and start now for your training goal. I am always here to help you!

Always training hard is a good idea?

When muscles are stressed beyond their normal demands, they respond in some way to the imposed stress. If the training stress is much greater than normal, the muscles react negatively to high levels of tissue microtrauma. The resulting cell damage requires several days of muscle repair and rebuilding to regain pre training strength and functional abilities. Although exceptionally challenging training sessions are typically associated with several days of muscle weakness, fatigue, and discomfort, known as DOMS, they may not lead to larger and stronger muscles. 

On the other hand, when muscles are systematically stressed in progressive manner, they gradually increase in size and strength.