Friday July 1st, I will be working 8am – 8pm. If you are to sit down all day, it is time to get up and start your training journey. Want to know about weight loss programs? Text / email me anytime for details!
Why should you do strength training?
- Enhance body image
- Increase self confidence
- Increase daily caloric expenditure
- Reduce risk of injury
- Increase muscular size, tone, strength and power
- Increase tendon and ligament strength
- Increase joint stability