Canada Day July 1st -Personal Training-

Friday July 1st,  I will be working 8am – 8pm.  If you are to sit down all day, it is time to get up and start your training journey.   Want to know about weight loss programs?    Text / email me anytime for details!

Our gym

Why should you do strength training?

  • Enhance body image
  • Increase self confidence
  • Increase daily caloric expenditure 
  • Reduce risk of injury
  • Increase muscular size, tone, strength and power
  • Increase tendon and ligament strength
  • Increase joint stability

Check out some of our personal training sessions