I want to encourage those who want to start out their training but are shy to go to the gym. Outside training in Kitsilano is available and $60 per session for one on one personal training at the park. I will keep training at the gym, too.
Why should you not skip aerobic conditioning?
- Reduce the risk for cardiovascular disease
- Help reduce and control hypertension
- Reduce blood cholesterol
- Reduce resting heart rate
- Improve cardiovascular stamina and fitness
- Reduce recovery time
- Improve lung function
- Burn kilocalories and reduce body mass
- Reduce some of the detrimental effects of smoking
Training for individuals with hypertension