July special -Personal Training-

I want to encourage those who want to start out their training but are shy to go to the gym.  Outside training in Kitsilano is available and $60 per session for one on one personal training at the park.  I will keep training at the gym, too.  

Check out our gym here

Why should you not skip aerobic conditioning?

  • Reduce the risk for cardiovascular disease
  • Help reduce and control hypertension
  • Reduce blood cholesterol
  • Reduce resting heart rate
  • Improve cardiovascular stamina and fitness
  • Reduce recovery time
  • Improve lung function
  • Burn kilocalories and reduce body mass
  • Reduce some of the detrimental effects of smoking

Training for individuals with hypertension