Feeling some changes -Personal Training-

Although your goal is to lose weight, it is so important to see some small changes.  

  • You may have more energy 
  • You may think the clothes is bigger even though the weight is the same
  • Your body may feel warmer due to EPOC

Losing weight may take some time and can be frustrating if you don’t see the immediate result.  This is why you want to have a short term goal as well as the long term goal (obviously they have to be realistic). 

Hearing the change like in the above image makes me so happy and It is worth doing personal training.