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Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.

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Posted on November 7, 2022November 2, 2022 by Yusuke A

I will be away in November for 2 week -Personal Training-

I will be traveling between November 8th to 22nd.   

Resuming personal training after November 22nd as usual.

If you have any questions, please email me.  I will try to get back to you as soon as possible.

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CategoriesUpdate Tagskitsilano, personal trainer, personal training, vancouver, weight loss, パーソナルトレーナー, バンクーバー

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Vancouver, BC V6J 2C9

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When performing a strength training circuit in whi When performing a strength training circuit in which each exercise addresses a different muscle group, the recovery interval has more impact on the cardiovascular system than on the exercise performance. Shorter rest intervals increase cardiovascular and metabolic responses both during and after the exercise session. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Try this balance exercise if you are bored with wh Try this balance exercise if you are bored with what you have been doing. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Muscles don’t work in isolation. Many function Muscles don’t work in isolation. Many function by providing opposing, directional, or contralateral pulls at joints to achieve efficient movement that is called force-couple relationships. For example, maintenance of a neutral pelvic position is achieved via opposing force-couples between four major muscle groups that all have attachments on the pelvis. The rectus abdominis pulls upward on the anterior, inferior pelvis, while the hip flexors pull downward on the anterior, superior pelvis. On the back side of the body, the hamstrings pull downward on the posterior, inferior pelvis, while the erector spinae pull upward on the posterior, superior pelvis. When these muscles demonstrate good balance, the pelvis holds an optimal position. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Low intensity exercises are the best way to lose b Low intensity exercises are the best way to lose body weight, specifically body. Is this really the case? Answer is NO. Researchers had subjects perform two 30-minute bouts of exercise: a relatively low intensity that is respiratory exchange ratio = 0.88 and a relatively high intensity bout that is respiratory exchange ratio = 0.93. For the low intensity exercise, subjects burned a total of 240 calories, with 96 of those calories coming from fat. On the other hand, during the high intensity bout, a total of 450 calories were burned, with 108 of those calories coming from fat. It is important that the total number of calories burned is what determines weight loss, regardless of the source of those calories. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Just like you are working on any muscles, your hea Just like you are working on any muscles, your heart needs to work hard sometimes. Why do you want to exercise regularly? • Regular physical activity reduces the risk of many adverse health outcomes. • Some physical activity is better than none. • For most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration. • Most health benefits occur with at least 150 minutes a week of moderate intensity physical activity, such as brisk walking. • Both aerobic (endurance) and muscle strengthening (resistance) physical activity are beneficial. • Health benefits occur for children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group. • The health benefits of physical activity occur for people with disabilities. • The benefits of physical activity far outweigh the possibility of adverse outcomes. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
While the body is designed to resist this stress b While the body is designed to resist this stress by having a large MCL on the medial surface of the knee, a key mechanism to protect the knee is directly related to a group of powerful and large posterior lateral muscles at the hips, the gluteal group, which functions to decelerate internal hip rotation. When walking, gluteal activity is critical to decelerate the internal rotation associated with each step. A lack of adequate gluteal activity may fail to protect the integrity of the knee as this muscle becomes lengthened and weakened. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Focusing on strength training is less effective fo Focusing on strength training is less effective for weight loss. Endurance training works against muscle strength. Knowing your goal and choosing the right type of training is the most important before you start out. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
yare yare daze. I missed the Araki's exhibition s yare yare daze. I missed the Araki's exhibition since I was in Canada, but one of my friends went and bought some gifts for me. Also Godiva is now collaborating with JOJO. They look sooooo good and I am not sure if I am able to eat this chocolate. ジョジョ展行った友達から。　すごいうれしい。 #jojo #anime #standuser #phantomblood #battletendency #stardustcrusader #diamondisunbreakable #goldenwind #stoneocean #steelballrun #jolion #godiva #chocolate #ジョジョ #荒木飛呂彦原画展 #チョコレート
When the core muscles are functioning optimally, t When the core muscles are functioning optimally, the person will be able to safely perform athletic or functional activities. When dysfunction is present, the person’s performance will suffer, and she may also be at an increased risk for injury. Two terms associated with core training are core stability and core stabilization. These terms relate to the ability of the core muscles to protect the spine. Failure to adequately train these muscles will limit the effectiveness of the core in doing specific exercises to maximize the core’s unique functional roles. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Before training core muscles, you may want to have Before training core muscles, you may want to have an understanding of the core and its unique functional roles. The core region of the body consisting of the muscles and joints of the abdomen, the low back, the pelvis, and the hips. The core muscles have dual roles. The first role is protecting and stabilizing the spine from excessive forces. The second role is in the creation and transfer of forces in a proximal to distal sequencing referees to how a force may be generated or created and then transferred through the body. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Contra VS Metal Slug To me, they are always the b Contra VS Metal Slug To me, they are always the best when talking about side scrolling action games. And I don't know how many times I played this game. I increased my life to 30 but die and die lol. But I was still playing. Thanks to The Yetee to provide such an amazing design! #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #レトロゲーム　#魂斗羅 #ファミコン世代
The rotational movements generally incorporate mov The rotational movements generally incorporate movement into multiple planes simultaneously. Many rotational movements increase the forces placed along the vertebrae. Consideration of good technique and appropriate levels of mobility and stability in the thoracic and lumbar spine is critical in facilitating synchronous movement and dissipating the generated ground reactive forces over larger surface areas. The ability to dissipate ground and reactive forces reduces the impact on local areas and decreases the potential for injury. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength
If you have a low back pain avoid those movements If you have a low back pain avoid those movements • unsupported forward flexion • twisting at the waist with turned feet, especially when carrying a load • lifting both legs simultaneously when in a prone or supine position • rapid movements, such as twisting, forward flexion, or hyperextension #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength
McGill has developed an evidence based approach to McGill has developed an evidence based approach to developing a core training program for the trunk. According to McGill’s core exercise strategy, the first step must be to improve endurance capacity, especially any muscular imbalances. Individuals with poor endurance capacity of the trunk as well as muscular imbalances have an increased risk of back pain. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength
Knowing what to not do is as important as doing ex Knowing what to not do is as important as doing exercise to strength your core. Here are the list of things you should avoid Unsupported forward flexion Twisting at the waist with turned feet, especially when carrying a load Lifting both legs simultaneously when lying down and face up Rapid movements, such as twisting, forward flexion, or hyperextension “No pain No gain principle” does not apply when exercising the low back in pained individuals. Stop what you are doing immediately if you feel in pain. #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength
We worked on strength training for the whole body. We worked on strength training for the whole body. She is pretty happy about the result of how her upper looks. (She calls a little melon on her shoulder and she love it) We are now focusing on her butt and abs! #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Who is mad at the recent lockdown? Who needs to r Who is mad at the recent lockdown? Who needs to release frustration? It is time to resolve your new year resolutions!! #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
In-home training is available. We don't know how In-home training is available. We don't know how long this lockdown last. But it doesn't mean we don't do anything about our bodies. If you need an assist, I am here to help!! #strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining #homeworkout #gluteworkout
You don't have an ab roller at home? Try this! Y You don't have an ab roller at home? Try this! Your house would be clean ,too. #strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining #homeworkout
I hope I just need to be patient for one more week I hope I just need to be patient for one more week and back to normal from next week!! #strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining #homeworkout
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Yusuke Asakawa
Email : yusuke@yacorefitness.com
Phone: 778 896 0722

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Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!
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