What you can expect from Personal Training

Everyone has a specific reason to start working out.  By far, the most common goal for starting out personal training is for weight loss.  

If you are interested in taking a lesson, you may want to know what you can get from a personal trainer. 

Personal Training don’t include

  • Diagnose
  • Prescribe
  • Recommend supplements
  • Treat injury
  • Rehabilitate

Many clients asked me for nutritional advice. “What is good for weight loss?”, “I saw pictures of clients.  What has she been eating?”.   Unfortunately, I can’t answer any of these questions. However,  MyPlate is the place to find your answer. 

 Also the Canadian government provides healthy food plans.

Do include

personal training kitsilano
  • Receive exercise, health, or nutrition guidelines from a physician and work with them.
  • Design exercise programs
  • Use exercises to help improve overall health
  • Once client is released from rehabilitation, design an exercise program

Personal trainer can design a program for weight loss goals.     Also personal trainers can choose the right type of exercise to prevent injuries.  

Contact me to learn more