I offer in-home personal training services to some of my clients who prefer to workout in the comfort of their own homes. For these sessions, I bring along a variety of equipment such as TRX and resistance bands to ensure an effective workout. If necessary, I can also arrange to rent a pair of adjustable dumbbells to meet your fitness needs.
I used to have a circular band like the one below.
It is not advisable to use these resistance bands on a regular basis, as they tend to be relatively weak and their durability can be compromised. In fact, if you frequently use them, you can expect them to last no more than 4-6 months, which is a relatively short lifespan.
I have personally experienced this issue with my own resistance bands; after storing them away for a period of 6 months, I found that they had lost their elasticity and had become sticky. As a result, I do not recommend these bands as they do not maintain their quality over time.
New Pair of Band is not fragile
I bought a new pair of resistance bands on Amazon.
Thus far, I have found these bands to be quite effective, particularly when you ensure that they are cleaned thoroughly after each use. These bands are quite versatile and can be used for a wide range of exercises, including but not limited to squats, hip thrusts, crab walks, and monster walks, among others.
The product comes equipped with three bands, each with varying levels of strength to cater to a range of fitness levels.
I am pleased to inform you that I provide in-home personal training services in the beautiful neighborhoods of Kitsilano and Kerrisdale, located in Vancouver, Canada. Whether you prefer to exercise in the comfort of your own home or simply lack the time to commute to a gym, my customized and effective workouts are designed to help you achieve your fitness goals without ever having to leave your house.