Don’t Let Excessive Diet Methods Fool You

Welcome to our personal training business in Kitsilano, Vancouver, where I am committed to helping you achieve your fitness goals in a sustainable and healthy manner. In this blog post, we want to shed light on the misconceptions surrounding weight loss and caution against falling for excessive diet methods that promise quick results but often fail to deliver lasting success.

Setting Realistic Weight Loss Expectations

no carb diet

When it comes to weight loss, it’s essential to understand what is truly attainable. With an abundance of advertisements and online claims promising rapid transformations, it’s easy to be misled. However, weight loss difficulty varies depending on factors such as your starting weight. ACE recommends aiming for a safe and sustainable weight loss of 1-2 pounds per week, but it’s important to remember that consistent results may not always align with this guideline.

Beware of Extreme Dieting

extreme diet

Beware of advertisements that promote extreme diet methods, as they often involve severe food restrictions. While creating a calorie deficit is necessary for weight loss, it should be approached in a balanced and healthy manner. Burning 3,500 kilocalories to lose one pound requires a combination of reducing calorie intake, increasing physical activity, and maintaining a realistic approach. Strive for a gradual calorie deficit, such as 500 kilocalories per day, three times a week, rather than extreme measures.

Patience and Building Sustainable Habits

healthy habit

The journey to sustainable weight loss requires patience and a shift towards an active lifestyle. It’s important to acknowledge that quick fixes are not the answer. You must repay the cumulative effects of an inactive lifestyle, and there are no shortcuts to achieving long-term success. Instead, focus on setting realistic short and long-term goals and establishing new habits that become part of your routine. This approach will help you achieve optimal weight loss without experiencing the common pitfall of weight rebound.


At my personal training business in Kitsilano, Vancouver, I believe in guiding our clients towards sustainable and healthy weight loss journeys. By understanding the truth behind excessive diet methods, setting realistic expectations, and prioritizing long-term habits, you can achieve lasting success. Don’t let yourself be fooled by quick fixes; embrace the journey, and let me support you every step of the way.

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