Do you consider yourself petite or skinny and assume you’re free from diseases? While it’s commonly known that obesity can lead to various health issues, maintaining good health is crucial for individuals of all sizes. However, having a healthy BMI doesn’t exempt you from the need for exercise, especially resistance training.
Risks of Osteoporosis in Petite Individuals
Surprisingly, individuals weighing less than 130lbs (60kg) are more prone to osteoporosis. Factors such as smoking and regular alcohol consumption further increase the risk of developing this condition.
The Impact of Weight Loss on Bone Density
Maintaining bone density is crucial for overall bone health. While significant weight loss is often associated with decreased bone density, slower weight loss accompanied by high-intensity resistance and impact training can mitigate these effects. Additionally, adequate intake of calcium and vitamin D plays a positive role in preserving bone density during weight loss.
Conclusion
Moderate weight loss doesn’t necessarily harm bone health, especially when exercise training is incorporated. Emphasizing heavy resistance training and high-impact exercises like jump training can be particularly beneficial in maintaining or even increasing bone density during weight loss journeys.
Reference
Weight Loss and Bone Mineral Density
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