Excessive lumbar lordosis and low back pain can significantly affect daily life and mobility. In this blog post, we explore a recommended approach to re-educating the body, starting from a supine position, to alleviate pressure on the lumbar spine and mitigate discomfort.
Why Choose a Supine Position?
Compared to standing, lying supine on the floor offers substantially less pressure on the lumbar spine, making it a safer option for exercise and movement. While standing may exert a pressure rating of 1.0 on the lumbar spine, the supine position reduces this pressure to a range of 0.2 – 0.3, providing a more conducive environment for re-education exercises.
Getting Started
For individuals with excessive lumbar lordosis, the first step is to re-establish the normal position of the lumbar spine. Begin with simple movements such as single knee bends, gradually progressing to more complex exercises. Examples include sliding one knee along the floor to extend it, lifting both legs with knees at a 90-degree angle, and incorporating arm movements while maintaining proper lumbar spine alignment.
Focus on engaging the deep inner core muscles throughout each movement to promote stability and prevent low back pain.
Conclusion
Re-educating the body from a supine position offers a safe and effective approach for individuals dealing with excessive lumbar lordosis or low back pain. By prioritizing proper lumbar spine alignment and engaging core muscles, these exercises not only alleviate discomfort but also promote long-term spinal health and mobility. Incorporate these techniques into your routine to experience improved posture and reduced risk of low back issues.
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