Embracing Resistance Training Alongside Yoga and Pilates

Yoga and Pilates have gained widespread popularity for their ability to improve flexibility, balance, and mindfulness. While these practices offer numerous benefits, they may not provide all the elements necessary for comprehensive health and fitness. According to Osteoporosis Canada, resistance training should be performed 2-3 times a week, with yoga and Pilates serving as supplementary rather than primary exercises.

The Benefits of Yoga and Pilates

Yoga and Pilates are renowned for their numerous health benefits. They can improve flexibility, enhance core strength, and promote relaxation and stress relief. Additionally, these practices can help increase body awareness and improve posture, leading to better overall alignment and reduced risk of injury.

The Limitations of Yoga and Pilates

Despite their many benefits, yoga and Pilates may have limitations when it comes to achieving certain fitness goals. While these practices focus on flexibility, balance, and core strength, they may not adequately address other aspects of fitness, such as muscular strength and power. For individuals with specific fitness goals, such as increasing muscle mass or improving bone density, yoga and Pilates alone may not be sufficient.

The Role of Resistance Training

Resistance training, also known as strength training or weightlifting, plays a crucial role in comprehensive fitness. According to Osteoporosis Canada, resistance training should be performed 2-3 times a week to maintain bone density and muscle strength. Unlike yoga and Pilates, which primarily focus on bodyweight exercises and static holds, resistance training involves lifting weights or using resistance bands to challenge the muscles. This type of training helps build muscle strength and endurance, increase bone density, and boost metabolism. Additionally, resistance training can improve functional fitness by enhancing the ability to perform daily activities and prevent age-related declines in muscle mass and strength.


While yoga and Pilates offer numerous benefits for physical and mental well-being, they may not provide all the components necessary for comprehensive fitness. To complement these practices and achieve optimal health, consider incorporating progressive resistance training into your routine. By combining yoga, Pilates, and resistance training, you can create a well-rounded fitness program that addresses all aspects of health and fitness.

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