Small Group Training in Kitsilano, Vancouver: Personalized Workouts for You and Your Friends!

Are you seeking a fitness solution that offers the personalized attention of one-on-one training but with the camaraderie of a group setting? Look no further! I’m excited to introduce small group training, a tailored fitness experience designed to help you achieve your goals alongside friends, family, or fellow fitness enthusiasts.

Continue reading “Small Group Training in Kitsilano, Vancouver: Personalized Workouts for You and Your Friends!”

Personal training review April 2024

Susan H

I am so glad I found Yusuke, and I cannot recommend him highly enough! Yusuke is very knowledgable in body mechanics, rehabilitation, and in dealing with specific physical issues. His very broad training, knowledge, and skill set includes training in BoneFit from Osteoporosis Canada, which is how I found him following a very recent diagnosis.

Yusuke is meticulous in showing me all that is recommended to protect my back, while increasing my core and muscle strength through a series of weight training and other exercises; as well as tips to prevent injury — from my golf swing to every day experiences. Every session finishes with stretching, which many personal trainers don’t include.

I really appreciate Yusuke’s attention to detail, clear instructions with insistence on alignment and good form, ability to push for more from his clients while also being encouraging, and his overall friendly professional manner. I have every confidence in Yusuke as my personal trainer, and I know that I am getting the very best tailor made training possible.

See more reviews

Maximizing Athletic Performance: The Science Behind Lunges

Engaging in the right exercises is crucial for athletes looking to enhance muscular strength and running speed. Among these, the lunge stands out as a powerhouse for strengthening key leg muscles such as the gluteus maximus, hamstrings, quadriceps, and the gastrocnemius/soleus (calves).

In this exploration, we delve into the multifaceted benefits of lunges, shedding light on how this exercise not only targets prime movers but also serves as a dynamic stabilizer for crucial joints.

Continue reading “Maximizing Athletic Performance: The Science Behind Lunges”

Personal training review April 2024


Recently started training again after an extended break of about a year. It has taken some time but after 2 months of training I am feeling the benefits of his workouts.
He has a flexible online schedule and it is easy to book.
He concentrates on your form and your core strength. Vital as you age. Strength training as you will lose muscle with age.

See more reviews

Beyond Skinny: Understanding the Osteoporosis Risk for Petite Individuals

osteoporosis risk

Do you consider yourself petite or skinny and assume you’re free from diseases? While it’s commonly known that obesity can lead to various health issues, maintaining good health is crucial for individuals of all sizes. However, having a healthy BMI doesn’t exempt you from the need for exercise, especially resistance training.

Continue reading “Beyond Skinny: Understanding the Osteoporosis Risk for Petite Individuals”

Personal training review March 2024

colleen ostlund

I do a lot of workouts and Yusuke’s overall body stretch is exactly what I needed for my muscles and joints. It was simply heaven to have him move all my limbs for me; I did nothing and that’s what makes a huge difference to the overall experience. When you are not the one holding your own stretches you get to feel your body fully relax. Yusuke is a total professional ! I’m recommending him to all my athletic friends. Even if you don’t do any sports and just have a stiff body that needs a great stretch, then see Yusuke. You will feel lighter and taller when he’s finished with you. 🙂

See more reviews

Active Recovery: A Comprehensive Study on Fatigue Alleviation

active recovery

In the pursuit of optimizing post-exercise recovery, a recent study delved into the efficacy of light, active exercises and their impact on muscle fatigue. The research aimed to discern whether the benefits of this recovery method transcended the specificities of athletes’ sport discipline training. Football players and mountain canoeists served as subjects, providing valuable insights into the universality of these findings.

Continue reading “Active Recovery: A Comprehensive Study on Fatigue Alleviation”