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When we think of body mechanics, especially during exercise, terms like “core engagement” or “tighten your core” are familiar to most. However, understanding how to engage the shoulders properly is less intuitive yet equally essential for safe and effective upper body training. One key aspect is understanding scapular movement, often referred to as “shoulder packing.”

This article delves into how a fresh approach to scapular rhythm can improve shoulder engagement and why constantly “packing” the shoulder might not be the best practice.

In the pursuit of optimal exercise techniques, researchers have delved into the nuances of familiar movements to identify strategies that enhance muscle engagement and effectiveness. One such exercise under scrutiny is the single-leg bridge, a staple in many workout routines aimed at strengthening the gluteal muscles.

Recent studies have explored variations in knee flexion during this exercise to determine its impact on muscle activation patterns. In this blog post, we delve into the findings of a study investigating the effects of knee flexion angles on glute activation during single-leg bridges.

The lat pull-down is a cornerstone exercise for developing the muscles of the back. Yet, there’s been a long-standing belief that a wider grip on the bar maximizes back muscle activation. But is this conventional wisdom backed by scientific evidence?

A study sought to unravel the mystery of hand positions and their impact on the effectiveness of the lat pulldown exercise.