If you are in pain, that’s how your body is telling you the warning. Listen to it. Or even proactive. There are so many information out there, and doing nothing makes no sense. During the personal training sessions, I can assess your body conditions and will help you stretch.
Continue reading “What is happening to your body by sitting too much?”
Someone who is inactive and obesity is more susceptible to having low back pain compared to someone with a well conditioned core. If you have a low back pain, you have to move and train your body.
Continue reading “Training for engaging core “
Don’t skip the lower body training and core muscles! If you have a low back pain, this may be a good progression for you.
Continue reading “Glutes Training Progress”
I know some would argue that a full range of motion is the best way to achieve muscle strength. But my past injury experience taught me that training without injury for a long time is the best for you. And this is a tip for somebody who looks for an injury free training plan.
Continue reading “How deep should you Squat?”
This training method is for someone who has been training for a while and knows how to do exercise safely.
Part 1 here
Continue reading “Muscle Hypertrophy Training Part2”
To be honest, a Russian twist is never my first choice for my training. Here are some reasons you may want to consider doing so.
Continue reading “Is Russian Twist good?”
If you just started training or are thinking of starting training, you may want to learn some fun stuff. Yet doing them with bad posture may cause injury and you may never want to go back to training again. This is not a good experience for the beginners. This is why learning good form as well as improving posture is important to start with.
If you don’t know where to start, I will help you during personal training.
Continue reading “Good Balance of Muscle”
Many people started exercising for weight loss. I think whatever the reason is, it is great that people care about their bodies. I can also help you during personal training sessions for those who are beginners, want to learn corrective exercise form and want to lose weight.
Continue reading “Low intensity exercise is the best way to lose weight?”