Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Osteoporosis is often seen as an inevitable consequence of aging, particularly for those with a genetic predisposition. While it’s true that heredity plays a significant role, there are actionable steps you can take to slow its progression. Through regular strength training, balanced nutrition, and dedicated balance exercises, you can mitigate the risks associated with this condition.
Sitting with legs crossed is a common habit for many people, but it may have significant effects on posture and overall health. Two studies explored the consequences of this posture on trunk length, pelvic torsion, and postural alignment. Additionally, advice is given for pregnant women regarding the potential risks of crossing legs while sitting.
Recent research has revealed a fascinating link between grip strength and the risk of developing dementia. This connection underscores the broader implications of physical strength for overall health. This blog post explores the findings of a significant study conducted in the United Kingdom and delves into expert insights on the broader health implications of grip strength.
Being diagnosed with osteoporosis can be a life-altering experience. It may feel overwhelming, especially when daily activities still seem manageable, and no noticeable changes are apparent. However, it is crucial to recognize the importance of modifying certain activities to prevent potential harm.
The wisdom from the book “Who Moved My Cheese?” offers valuable insights into how we can adapt to change effectively.
Upper Cross Syndrome (UCS) is a common postural condition caused by an imbalance between tight and elongated muscles in the upper body. Often leading to a kyphotic (rounded upper back) posture, UCS can result in discomfort and mobility issues if left unaddressed. Correcting this condition requires a thoughtful approach to training.
In this two-part series, we’ll explore the importance of understanding UCS and how endurance-based training can effectively improve posture.
When planning a workout routine, it’s essential to consider the five fundamental human movement patterns: squat, single-leg, push, pull, and rotation. Among these, rotational movements are often overlooked or executed incorrectly, despite their importance in building core strength and enhancing overall functionality. However, not all rotational exercises are created equal, and some can do more harm than good.
In this post, we’ll explore why rotation is essential, the dangers of certain exercises like the Russian twist, and smarter, spine-friendly alternatives.
One of my clients has been helping her mom stand from a chair. She mentioned that occasionally she experiences low back pain. This prompted me to explore the best approach for assisting someone in this situation to minimize the risk of injury. Here’s what I found.
After mastering upper body integration with a neutral lumbar spine, it’s time to focus on the lower body. Misalignment during lower body movements is a common cause of lumbar compensation.
This post highlights exercises that strengthen the lower body while preserving proper spinal alignment.