I had sudden acute back pain a few months ago. It was horribly painful but as a personal trainer, I thought I learned what is easy on your back when you have back pain since you still need to do daily stuff.
Stretching, why? How often? who should do?
End of each personal training session, I will help you flexibility by a partner stretch.
下半身の関節の動きを理解する -Personal Training-
Why warm up and cool down?
I tend to forget the cool down session but this is a good reminder for me, too, how important to cool down especially if the personal training sessions are vigorous. If you tend to get light headed after the training, this may be a solution for you.
What is happening to your body by sitting too much?
If you are in pain, that’s how your body is telling you the warning. Listen to it. Or even proactive. There are so many information out there, and doing nothing makes no sense. During the personal training sessions, I can assess your body conditions and will help you stretch.
Training for engaging core
Someone who is inactive and obesity is more susceptible to having low back pain compared to someone with a well conditioned core. If you have a low back pain, you have to move and train your body.
Glutes Training Progress
Don’t skip the lower body training and core muscles! If you have a low back pain, this may be a good progression for you.
How deep should you Squat?
I know some would argue that a full range of motion is the best way to achieve muscle strength. But my past injury experience taught me that training without injury for a long time is the best for you. And this is a tip for somebody who looks for an injury free training plan.