I’ve created a new group training session specifically designed for individuals with osteoporosis or osteopenia. This class runs every Sunday at 10 AM and is tailored to meet the unique needs of those managing bone health concerns.
How Strength Training Helped My Client Improve Her Posture with Osteoporosis
One of my clients has been working with me since May 2025. She started training after being diagnosed with osteoporosis and was determined to fight it naturally—without medication. Her dedication to strength training has led to an incredible transformation, proving that proper exercise can have a profound impact on posture and overall bone health.
Kitsilano Small Group Training – Bring Your Friends!
Do you enjoy working out in a group setting? If so, I have a great option for you! I offer small group training in Kitsilano, Vancouver, with a maximum of four people per session. Currently, I run two group sessions per week, but if you have friends and want to create your own group, I’m open to it!
My Personal Training Philosophy: A Functional Approach to Fitness
Over the past nine years of working as a personal trainer, I’ve gained valuable insights into the world of fitness and how different approaches impact performance, health, and daily activities. One method that has consistently stood out to me is functional training. Whether I’m helping someone improve their athletic performance or guiding them through exercises to enhance their quality of life, I’ve learned that functional training is highly adaptable and beneficial for a wide range of goals.
The Benefits of Personal Training: Investing in Your Health and Well-Being
Investing in personal training may be questioned by some, particularly when considering financial priorities. A client of mine recently shared that her financial planner suggested cutting back on personal training, citing cheaper alternatives in the Kitsilano area. However, personal training is more than just a financial expenditure—it’s an investment in long-term health and well-being. Here’s why personal training is essential and worth every penny.
Small Group Training in Kitsilano, Vancouver: Personalized Workouts for You and Your Friends!
Are you seeking a fitness solution that offers the personalized attention of one-on-one training but with the camaraderie of a group setting? Look no further! I’m excited to introduce small group training, a tailored fitness experience designed to help you achieve your goals alongside friends, family, or fellow fitness enthusiasts.
Enhancing Balance for Fall Prevention
For individuals with a history of multiple falls, incorporating balance training into their workout routine is paramount. However, mastering balance can be challenging.
This blog post explores the significance of balance training in fall prevention and provides practical tips for incorporating it into your fitness regimen.
Prevent bone fracture for those with Osteoporosis: Train Safely with Bone Fit Professionals
Are you worried about your bone health? Osteoporosis, which can sneak up on people of any age, often goes unnoticed. But don’t worry, there are ways to strengthen your bones and lower the risk of fractures.
That’s where I come in as a personal trainer in Kitsilano, Vancouver, specializing in Bone Fit training. In this post, we’ll explore how Bone Fit trained professionals can offer you the knowledge and support necessary to keep your bones strong and resilient for life.