
Her goal is not weight loss, but improving general fitness level. Last time, she checked her body mass and body fat percentage, she was so shocked by the poor results. Since then we have been working harder (strength training) to get better results.
Here are the results after training for 6 months – personal training once in every other week plus she does strength training on her own 1 – 2 times a week.
- Body fat mass – 3.1kg
- Skeletal muscle mass + 1.2kg