Category: Personal Training

I have been working as a personal trainer for almost 7 years and for the last 4 years, I have been working on my own located in Kitsilano Vancouver.    ( the gym for only personal training )

Here is a list of what you can expect from me.

• Core training – ultimately prevent low back pain
• Weight loss program
• Corrective exercises and postural assessment

Here are the business hours during this holiday season.

• Dec 24th 8am – 8pm
• Dec 25th closed
• Dec 26th 6am – 10pm
• Dec 31st 8am – 8pm
• Jan 1st closed
• Jan 2nd 6am – 10pm

Are you sitting all day? doing nothing?  Why not start your new journey from now? Let me help you out during personal training sessions.

I have a special offer if you start before the end of 2022.

Check out here

I do my personal training at the gym in Kitsilano.

I have heard from some of clients about their gaining weights during covid.  I understand your stress and depression.  However, what is done is done.  Let’s think about what you can do.  

Although your goal is to lose weight, it is so important to see some small changes.  

• You may have more energy 
• You may think the clothes is bigger even though the weight is the same
• Your body may feel warmer due to EPOC

Losing weight may take some time and can be frustrating if you don’t see the immediate result.  This is why you want to have a short term goal as well as the long term goal (obviously they have to be realistic). 

Hearing the change like in the above image makes me so happy and It is worth doing personal training.  

Thanksgiving day on October 10th,  the business is open from 8am – 8pm.  If you are going to eat a big dinner that night, why not burn off some calories before the dinner?  

If you have an extra day off for that day, why not work out to feel good for yourself?  The business opens 8am – 8pm for this holiday, and don’t hesitate to take advantage of it.