Her goal is not weight loss, but improving general fitness level. Last time, she checked her body mass and body fat percentage, she was so shocked by the poor results. Since then we have been working harder (strength training) to get better results.
Here are the results after training for 6 months – personal training once in every other week plus she does strength training on her own 1 – 2 times a week.
Although your goal is to lose weight, it is so important to see some small changes.
You may have more energy
You may think the clothes is bigger even though the weight is the same
Your body may feel warmer due to EPOC
Losing weight may take some time and can be frustrating if you don’t see the immediate result. This is why you want to have a short term goal as well as the long term goal (obviously they have to be realistic).
Hearing the change like in the above image makes me so happy and It is worth doing personal training.