This is the muscle we don’t think about that much. However, when it is dysfunctional, it is obvious and it won’t be good for having healthy shoulders. Assessment is available during personal training sessions.
Continue reading “All about Serratus anterior”
One thing I learned over the past 6 years during personal training sessions is you must stay with clients while they are doing bench press / dumbbell chest press. Client safety should be the number one priority for your job.
Muscle Hypertrophy Training
Continue reading “Need a spotter? This is how you spot the lifter”
I personally do more dumbbell chest press more than pushups or bench press. Why? Because this is easier on my shoulders. I think it is always better to have options for the training. One works good for me doesn’t mean works for you. You want to find out what works best for you.
Continue reading “Chest press common mistakes and solutions”
This is a great way to warm up, too. I do this at the beginning of the personal training session sometimes.
Continue reading “Bear Crawl is Great exercise”
When I have a new personal training client, I am often asked “how often should I workout?”. Well the answer is varied, however, if you are completely new to strength training, my suggestion is 2 times a week.
First, you obviously progress faster than once a week, second, you don’t want to push yourself too much to start with, lastly your body will be used to it, and later you can do 3 times or more in a week.
Continue reading “How training you want to progress”
Aren’t you skipping the lower back strength training? We tend to focus on the front part, because having six pack is more appealing? We also need to work on the lower back consciously. Remember your strong muscles are for keeping your body strong and healthy and they are not irreplaceable.
Continue reading “Training for lower back”
You should come to the gym if you haven’t trained for a while. Your back muscles need to be trained to keep your healthy posture. I will show you in our personal training gym if you are interested.
Continue reading “A lot of benefit by doing row movement”
Single leg exercise and other glute activation exercises you should consider to add into your training program. Some of the exercises would be good to work on for seniors for fall prevention, too.
Continue reading “Single Leg Exercise Progression”