You should come to the gym if you haven’t trained for a while. Your back muscles need to be trained to keep your healthy posture. I will show you in our personal training gym if you are interested.
Single Leg Exercise Progression
Single leg exercise and other glute activation exercises you should consider to add into your training program. Some of the exercises would be good to work on for seniors for fall prevention, too.
Training to prevent shoulder injury for handstand lovers
I have one personal training client who loves horse riding. Or I had another who loves playing tennis. Both have some body issues by doing what they love. I cannot say you stop doing it because they love it. So what you have to do is to train muscles and at least make your body stronger to prevent the injury.
Seated row common mistakes
Although, you want to work on your back muscles, doing poorly may cause injury instead of actually training. Learn why I would recommend you to come to the gym to train by the hyperlink below.
3 points row should be in your training routine
I don’t know but I love training my back muscles (lat, trap, rhomboids) over chest muscles. Maybe I always wanted to have back muscles like Baki? haha who knows. It is always good to train your back muscles since we are so conditioned to sit all day.
Deadlift list of dos
It is like check lists I have before I do. Repeat them in my head and I normally start lifting.
Abs Exercises I learned while doing Gymnastics part 4
I used to try all the abs exercises for fun. I started doing those ab exercises for gymnastics but if you are bored with traditional sit ups, try some of them in your core training routine.
Doing nothing after acute low back pain?
I had acute low pain 2 days ago. It was painful and I couldn’t move for about 5 minutes. If you have the same experience, you know this would happen when you are just doing daily things such as just picking up something from the floor or like me just put pants on in a single leg position. whatever happened happened. I need to think about what I could do after this.