How training you want to progress

 When I have a new personal training client, I am often asked “how often should I workout?”.  Well the answer is varied, however, if you are completely new to strength training,  my suggestion is 2 times a week.  

First, you obviously progress faster than once a week, second, you don’t want to push yourself too much to start with, lastly your body will be used to it, and later you can do 3 times or more in a week. 

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