Training to prevent shoulder injury for handstand lovers

I have one personal training client who loves horse riding. Or I had another who loves playing tennis.  Both have some body issues by doing what they love.  I cannot say you stop doing it because they love it.  So what you have to do is to train muscles and at least make your body stronger to prevent the injury.  



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Doing nothing after acute low back pain?

I had acute low pain 2 days ago.  It was painful and I couldn’t move for about 5 minutes.  If you have the same experience, you know this would happen when you are just doing daily things such as just picking up something from the floor or like me just put pants on in a single leg position.   whatever happened happened.  I need to think about what I could do after this.



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