Flexibility plays a vital role in overall fitness and is known to decline with age and physical inactivity. Poor flexibility, combined with reduced musculoskeletal strength, can hinder one’s ability to perform daily activities effectively. Stretching, therefore, becomes crucial in achieving and maintaining flexibility. However, it is essential to understand the various types of stretching and their implications.
In this blog post, we will delve into the concept of the muscle spindle and the myotatic stretch reflex before exploring the controversial topic of ballistic stretching.