The Impact of Foot Pronation on the Kinetic Chain

kinetic chain on lower body

In the intricate system of our bodies, known as the kinetic chain, the position of the subtalar joint can significantly influence the alignment of the tibia and femur. When the subtalar joint pronates, it often leads to internal rotation of the tibia and slight internal rotation of the femur. This blog post delves into the issue of pronated feet, discussing its implications and exploring exercises to address this concern.

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バンクーバーで日本人 女性パーソナルトレーナー とトレーニングしませんか?

女性パーソナルトレーナー バンクーバー

以前に何度か「日本人の 女性パーソナルトレーナー が希望」であったり、既存のお客様の中でも「バンクーバーで女性のトレーナーを先ず探した」とありがたいFeedbackを頂きました。 

この度日本人の女性パーソナルトレーナー と一緒に仕事することになりました。

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Elevate Your Workouts with In-Home Personal Training in Kitsilano!

in-home personal training

Welcome to the world of in-home personal training!

In this blog, we will explore the incredible benefits and convenience of personalized fitness programs right in the comfort of your own home. As the temperature rises and the outdoors beckon, we also offer the option of training in the great outdoors. Whether you prefer the privacy of your living room or the fresh air of the open spaces, I will be dedicated to helping you achieve your fitness goals with tailored workouts and expert guidance.

Get ready to take your fitness journey to new heights with the flexibility and convenience of in-home personal training.

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The Crucial Role of Hamstring Training

hamstrings training

Personal training plays a vital role in optimizing athletic performance and reducing the risk of injuries. One specific area that requires attention is the higher rate of ACL injuries observed among females compared to males. Exploring the relationship between muscle strength, activation patterns, and ACL integrity is essential to design effective training programs.

In this article, we will delve into the significance of hamstring training in ACL injury prevention and how it can empower female athletes to enhance their performance and safeguard their knee health.

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First Personal Training Session for free in May

personal training Kitsilano

If you decide to start training in May,  the initial session is free.  

This is what you can expect from the personal training sessions.

  • Greetings and fill up the forms.
  • Warm up for 5 – 10 minutes (including cardio warm up and dynamic warm up for resistance training).
  • Resistance training for 30 – 40 minutes.
  • Cool down and stretch for 5 – 10 minutes.

One personal training session is about 55 minutes long and I will show you the basic movement of the initial session while checking how you can perform, fitness level, your flexibility and mobility.

I will describe the movement little by little.  Don’t be shy if you are a beginner.  

Contact me if you want to know more. My gym is located in Kitsilano, Vancouver.