The Science of Active Recovery: Boosting Post-Exercise Healing

active recovery

In the realm of sports and fitness, the significance of post-exercise recovery cannot be overstated. Whether you’re an elite athlete or a dedicated fitness enthusiast, understanding how to recover effectively can make a substantial difference in your performance and overall well-being.

This blog post delves into the science of active recovery, shedding light on why it outshines passive recovery methods. We’ll explore how maintaining blood flow to skeletal muscles, resynthesizing vital energy stores, and regulating proton levels can accelerate the recovery process.



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Personal training review January 2024

Noe O

I have been going twice a week for the past six months.
I was concerned about the fat around my shoulders and belly, and I didn’t have the habit of moving my body at all, so I thought that it wouldn’t be a good idea to continue like this, which is why I asked for personal training. I feel good as the fat around my arms has decreased and I have gained muscle.
If I was on my own, I wouldn’t know what and how much I should do, but my teacher creates a circuit-based training plan for each individual, so I’m able to continue without getting bored. Also, being able to exercise while talking about various things in Japanese is a fun and easy way to continue exercising:)


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Athletic Potential: The Importance of Grip Strength

grip strength

In the world of sports, where agility and strength intertwine, there’s an often-overlooked hero:

grip strength.

Whether you’re perfecting your swing on the golf course, engaging in a grueling wrestling match, or simply navigating daily life, your grip strength plays a pivotal role.

In this comprehensive guide, we explore how developing and enhancing your grip strength can elevate your athletic performance and even contribute to a longer, healthier life.



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The Impact of Exercise Timing on Muscle Growth and Performance

timing on muscle growth

In the quest for optimal fitness, one question often arises:

does the timing of exercise matter?

To shed light on this topic, we explore three key studies that investigate the effects of exercising at different times of the day on muscle growth, strength, and overall performance. Let’s delve into these studies to uncover their findings and implications for your fitness routine.



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Optimal Hamstring Activation: The Best Training Methods Revealed

optimal hamstring activation

Anterior Cruciate Ligament (ACL) injuries are a prevalent concern among athletes, with female athletes being particularly susceptible. A crucial aspect of mitigating this risk is the strength ratio between the quadriceps and hamstrings.

In this blog post, we delve into the significance of hamstring training, supported by insights from a comprehensive study conducted by the American Council on Exercise (ACE).



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Personal training review December 2023

貞住千秋

こちらでトレーニングを始めて1年になります。
Yusukeさんのトレーニングはハードですが、個人のレベルや目的に合ったメニューをしっかり考えて下さるので、安心してトレーニングに励むことができます。
毎回、とても楽しい時間をありがとうございます!
ジムもフレンドリーで清潔なので、特に困ることはありません。

It’s been a year since I started training here.
Yusuke’s training is hard, but he carefully considers the menu that suits your individual level and goals, so you can train with peace of mind.
Thank you for making it so much fun every time!
The gym is also friendly and clean, so you won’t have any problems.


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