Understanding the Difficulty of Push-Ups and Pull-Ups for Women

pushups women

Embarking on a fitness journey often presents unique challenges, and for many women, mastering push-ups and pull-ups can be particularly daunting.

In this blog post, we delve into the physiological factors that contribute to the perceived difficulty of these exercises for women. From upper body strength differentials to the impact of social media narratives, we explore the nuances surrounding this fitness conundrum.



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Enhancing Shoulder Stability: A Comprehensive Guide to Isometric Training

shoulder stability

The shoulder joint, known for its inherent instability, heavily relies on surrounding muscles for stabilization. Achieving optimal shoulder stability involves more than just dynamic arm movements; it requires targeted exercises that focus on isometric contractions.

In this blog post, we will delve into effective closed and open chain isometric exercises to enhance shoulder stability.



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Embracing Resistance Training Alongside Yoga and Pilates

yoga and pilates

Yoga and Pilates have gained widespread popularity for their ability to improve flexibility, balance, and mindfulness. While these practices offer numerous benefits, they may not provide all the elements necessary for comprehensive health and fitness. According to Osteoporosis Canada, resistance training should be performed 2-3 times a week, with yoga and Pilates serving as supplementary rather than primary exercises.



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Unraveling the Amygdala: The Impact of Exercise on Mental Well-being

exercise on mental well-being

The amygdala, a pair of almond-shaped structures nestled in the primitive recesses of the brain, plays a pivotal role in triggering our instinctive responses to perceived threats.

This blog post explores the intriguing connection between amygdala activation, mental health, and the transformative effects of exercise.



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The Biomechanics of Lunge Squats: A Study on Equipment and Loads

biomechanics of lunge

Lunge squats are a popular lower limb strengthening exercise, yet the impact of different equipment on this exercise remains underexplored.

This study delves into the biomechanical effects of various equipment and loads during lunge squats, aiming to provide insights for fitness enthusiasts and professionals.



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Small Group Training in Kitsilano, Vancouver: Personalized Workouts for You and Your Friends!

Are you seeking a fitness solution that offers the personalized attention of one-on-one training but with the camaraderie of a group setting? Look no further! I’m excited to introduce small group training, a tailored fitness experience designed to help you achieve your goals alongside friends, family, or fellow fitness enthusiasts.



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Personal training review April 2024

Susan H

I am so glad I found Yusuke, and I cannot recommend him highly enough! Yusuke is very knowledgable in body mechanics, rehabilitation, and in dealing with specific physical issues. His very broad training, knowledge, and skill set includes training in BoneFit from Osteoporosis Canada, which is how I found him following a very recent diagnosis.

Yusuke is meticulous in showing me all that is recommended to protect my back, while increasing my core and muscle strength through a series of weight training and other exercises; as well as tips to prevent injury — from my golf swing to every day experiences. Every session finishes with stretching, which many personal trainers don’t include.

I really appreciate Yusuke’s attention to detail, clear instructions with insistence on alignment and good form, ability to push for more from his clients while also being encouraging, and his overall friendly professional manner. I have every confidence in Yusuke as my personal trainer, and I know that I am getting the very best tailor made training possible.


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Maximizing Athletic Performance: The Science Behind Lunges

Engaging in the right exercises is crucial for athletes looking to enhance muscular strength and running speed. Among these, the lunge stands out as a powerhouse for strengthening key leg muscles such as the gluteus maximus, hamstrings, quadriceps, and the gastrocnemius/soleus (calves).

In this exploration, we delve into the multifaceted benefits of lunges, shedding light on how this exercise not only targets prime movers but also serves as a dynamic stabilizer for crucial joints.



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