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Posted on January 15, 2020January 15, 2020

パーソナルトレーナーお奨めのHamstringsストレッチ　

Posted on January 8, 2020January 8, 2020

家でもお尻の筋肉を鍛えれます　【パーソナルトレーニング】

Posted on December 19, 2019December 19, 2019

昔からの腹筋よりこの筋トレの方法がお奨め【腹筋を割る方法】

Posted on December 16, 2019December 16, 2019

ベンチプレスの違った方法　【パーソナルトレーニング】

Posted on December 12, 2019December 12, 2019

面倒くさがらずに正しいスクワットをしましょう

Posted on December 9, 2019December 9, 2019

筋トレ前のストレッチ？　【パーソナルトレーニング】

Posted on December 7, 2019December 7, 2019

座りっぱなしで腰痛２【パーソナルトレーナーお奨めのストレッチ】

Posted on December 4, 2019December 6, 2019

座りっぱなしで腰痛【パーソナルトレーナーのお奨めストレッチ】

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  • Reviews (5)
  • Update (3)
  • パーソナルトレーニング (6)
  • 体の知識とダイエットについて (7)
  • 筋トレとストレッチ (14)

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yusuke@yacorefitness.com

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2036 W 11th Ave,
Vancouver, BC V6J 2C9

Personal Training

yacorefitness

Yusuke Asakawa
Having a spotter is a luxury part of hiring a pers Having a spotter is a luxury part of hiring a personal trainer that makes you feel safe and comfortable to challenge the weight that you have never done before. Here is the tip to spot for someone doing chest press. As you see the arrows in the picture, you better help a lifter their wrists, not from their elbows. Spotting from the elbows may make a trainee not lift straight up and uncontrollable. Good luck and have fun training!! #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Add some back muscle exercises for your healthy sh Add some back muscle exercises for your healthy shoulder. Here are what you can do with TRX T's and Y's. While performing them, focus on eccentric movements slowly (in this case going down) to activate your mid and lower trapezius plus rhomboid. #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Women will not get bigger by lifting heavy, period Women will not get bigger by lifting heavy, period. Genetic factors are responsible for individual muscular responses to resistance exercise.  In addition, resistance training with lighter weights and higher repetitions or heavier weights and lower repetitions produces similar muscular responses, as long as the exercise set fatigues the targeted muscles within the limits of the anaerobic energy system that is less than 90 seconds. It is all up to you lifting light weights to waste your time or start lifting heavy weights to make your workout more efficient. #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
You can bear more weight with a semi pronated grip You can bear more weight with a semi pronated grip.(palm facing each other)  Not only do you feel great about being able to lift heavier, but also the semi pronated grip is much easier on your shoulders and elbows.   I found a wide grip like the one in the video is even easier to carry the weights as you can place your hand right above your shoulders.  He is right on track to master his pullup with full range of motion!!! #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Do this instead of using an ab roller if your rang Do this instead of using an ab roller if your range of motion for ab roller is little.  Although she still struggles with plank saw and doing little range of motion, I  found this is more effective.  Also someone has shoulder pain like me, this is much easier than ab roller.  #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #coreworkout #coreexercises
Mimicking the exact same movement is absolutely th Mimicking the exact same movement is absolutely the way to learn anything just like when I learned how to do handstand, back handspring! #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
Adding some weights on plank is simple yet so effe Adding some weights on plank is simple yet so effective and more challenging. To push this client more, finishing with regular plank at the end. Try it instead of plank longer and longer! #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #coreworkout #coreexercises
Outdoor, socially distanced training is available Outdoor, socially distanced training is available Are you tired of wearing a mask while working out? Our gym has space in front of the facility where I could prepare an outdoor workout session that would not require you to wear a mask! #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #coreworkout #coreexercises
The first time pull up on his own! I know the ran The first time pull up on his own! I know the range of the motion is not there yet. But he has been working on so hard, said he was never able to do chip up / pull up in his life. I want to congradulate him from zero to coming this much far!! #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ
I see many people are struggling with an Ab roller I see many people are struggling with an Ab roller. Some are doing with small range of motion. Some whose butt is sticking out, are rolling but get not good result. Instead of doing like them, do roll out on swissball with full range of motion. Ab roller and rollout have the same concept but doing roll out is easier!! Make sure your butt is not sticking out, your knees to head is neutral all the time. #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #coreworkout #coreexercises
She started with zero work out experiences, and lo She started with zero work out experiences, and look how far she came along! I believe she can do it, everybody else can do it, too!!! #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #バンクーバー #パーソナルトレーナー #coreworkout #coreexercises
When the knee flexes and rotates, the meniscus tra When the knee flexes and rotates, the meniscus travels forward. Then, if extension is not controlled, the meniscus may not return to its normal position fast enough and becomes pinched between the condyles, which can tear the meniscus. If a piece of the meniscus is severed when it is pinched, surgery may be necessary to remove it.  With asymmetrical exercises such as the lunge, control the speed and the form of the movement to protect the knee. #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup#workout #believetoachieve #gotothegym#motivation #hardwork  #meniscustear #muscleimbalance #sittingallday #kneepain #buttworkouts  #stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle  #fitness #yvrtrainer  #glute
This exercise is for checking  gluteal amnesia an This exercise is for checking  gluteal amnesia and erector spinae dominance.  With the knee bent at 90 degrees, the hamstrings are unable to assist with hip extension, instead the gluteus maximus to do all the work. #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup#workout #believetoachieve #gotothegym#motivation #hardwork  #backpain #muscleimbalance #sittingallday#anteriorpelvictilt #buttworkouts  #stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle  #fitness #yvrtrainer #sittingallday #glute
Don't forget to roll "Piriformes  muscle" if you Don't forget to roll "Piriformes  muscle" if you sit for a long time.  Sitting down for long makes this muscle tight (even walking does) and at the end this muscle is pressing the sciatica nerve (hence the name, culprit for sciatica pain is Pirifomis muscle). This mountain biker also has hip problem which doesn't allow him to hip flexion deeply, so pigeon pose stretch is too challenging for him instead he does foam rolling at the end. #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup#workout #believetoachieve #gotothegym#motivation #hardwork #tighthip #backpain #muscleimbalance #sittingallday#anteriorpelvictilt #stretch#flexiblity  #stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle  #fitness #yvrtrainer
This gentle man has slight anterior pelvic tilt an This gentle man has slight anterior pelvic tilt and also sitting all day plus mountain biking. So hip flexors as well as rectus femoris get really tight which deactivate your glutes. This stretch is very effective. As I mentioned the last post,  partner stretch is the most effective because your muscle can be fully relaxed. Always stretch at the end(you don't want to loose your ligament,tendon before your workout). #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup #workout #believetoachieve #gotothegym #motivation #hardwork #tighthip #backpain #muscleimbalance #sittingallday #anteriorpelvictilt #stretch #flexiblity  #stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle  #fitness #yvrtrainer
Partner stretch is the most effective because you Partner stretch is the most effective because you are able to relax fully whereas you are somewhat contracting some muscles when you stretch by yourself.  As I mentioned on the last post, upper trap needs to be lengthened when you have a tight neck( majority people are) #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup#workout #believetoachieve #gotothegym#motivation #hardwork #tightneck #neckpain#muscleimbalance #stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle #vanfit #fitness #yvrtrainer #vnft
Bikers shrug their shoulders for the long time whi Bikers shrug their shoulders for the long time which leads you to have a tight neck. Upper trapezius is overacting. What do you have to do? Working on lower trapezius strength and stretch upper trapezius. Keep your butt, shoulders and head on the wall, as you pull y our arms down, expand your chest. You may not be able to keep your hands on the wall but it is okay for this exercise. #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup#workout #believetoachieve #gotothegym#motivation #hardwork #tightneck #neckpain #muscleimbalance #stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle #vanfit #fitness #yvrtrainer #vnft
Half kneeling lift to increase core engagement. Al Half kneeling lift to increase core engagement. Also he has tight hip flexors, so I make him lots of lunges and exercises with half kneeling position to get better mobility of his hip. #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup#workout #believetoachieve #coreworkout#gotothegym#motivation #hardwork #abs#stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle #vanfit #fitness #yvrtrainer #vnft
Progression from the last video. Deadbug with rais Progression from the last video. Deadbug with raising arms to make this exercise a little more challenging. Make sure his back is pushed down all the time. #injuryprevention #gym #diet#exercise #workout #vancouverfitness#personaltrainer #training #nevergiveup#workout #believetoachieve #coreworkout#gotothegym#motivation #hardwork #abs#stability #NSMB #pinkbike #NSMBA#biker #mountainbiking #bicycle #vanfit#fitness
He is a strong guy as he is a mountain biker and w He is a strong guy as he is a mountain biker and weekend warrior, and yet poor understanding of core engagement. In addition, he has anterior pelvic tilt. This is an exercise that teach him pelvic position and core engagement. His back needs to push down not to let the jumping rope pulled ( I am pulling it from side). #injuryprevention #gym #diet #exercise #workout #vancouverfitness #personaltrainer #training #nevergiveup #workout #believetoachieve #coreworkout #gotothegym#motivation #hardwork #abs #stability #NSMB #pinkbike #NSMBA #biker #mountainbiking #bicycle #vanfit #fitness
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Yusuke Asakawa
(778)-896-0722
yusuke@yacorefitness.com

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Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!
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