Personal Training yacorefitness Birddog targets glutes, side of abs, lower back as There are some reasons we should always work on yo Do you want to get strong core muscles? Do you w Medicine ball lateral throwing. Great exercise If you want to work on the side of abs, pallof is Torque tank sled is a great tool to mix up with ot Assisted push ups 12 reps 3sets Triceps pushdown 8 Just ignore the part where I hit my head on the ba Learning trap bar squat. She loves it! Other tra Pullup progression. Pullup to the failure 5reps There are so many ways to work on your abs and I t We focused on his back muscles that day (I do o The more muscle you have, the more fuel you burn. Some ladder drills and he is preparing for soccer. Having a spotter is a luxury part of hiring a pers Add some back muscle exercises for your healthy sh Women will not get bigger by lifting heavy, period You can bear more weight with a semi pronated grip Do this instead of using an ab roller if your rang Mimicking the exact same movement is absolutely th Load More… Follow on Instagram
