Personal Training

Some of the personal training sessions at APT studio.  The gym is located in Kitsilano, Vancouver. 

The initial session is only $60 or you can ask me for the free consultation. 

yacorefitness

Just like you are working on any muscles, your hea

While the body is designed to resist this stress b

Focusing on strength training is less effective fo

yare yare daze. I missed the Araki's exhibition s

When the core muscles are functioning optimally, t

Before training core muscles, you may want to have

Contra VS Metal Slug To me, they are always the b

The rotational movements generally incorporate mov

If you have a low back pain avoid those movements

McGill has developed an evidence based approach to

Knowing what to not do is as important as doing ex

We worked on strength training for the whole body.

Who is mad at the recent lockdown? Who needs to r

In-home training is available. We don't know how

You don't have an ab roller at home? Try this! Y

I hope I just need to be patient for one more week

This is the motivational speech from anime Hajime

Happy new year!! I hope everyone had a great time

If you are bored, sitting home all day during the

BC has decided to shut down Gyms until Jan 18th do

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