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YA Core Fitness

Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.

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Email
yusuke@yacorefitness.com

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2036 W 11th Ave,
Vancouver, BC V6J 2C9

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Before training core muscles, you may want to have

Before training core muscles, you may want to have an understanding of the core and its unique functional roles. The core region of the body consisting of the muscles and joints of the abdomen, the low back, the pelvis, and the hips. The core muscles have dual roles.

The first role is protecting and stabilizing the spine from excessive forces. The second role is in the creation and transfer of forces in a proximal to distal sequencing referees to how a force may be generated or created and then transferred through the body.

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ

Contra VS Metal Slug To me, they are always the b

Contra VS Metal Slug

To me, they are always the best when talking about side scrolling action games. And I don't know how many times I played this game. I increased my life to 30 but die and die lol. But I was still playing.

Thanks to The Yetee to provide such an amazing design!

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #レトロゲーム　#魂斗羅 #ファミコン世代

The rotational movements generally incorporate mov

The rotational movements generally incorporate movement into multiple planes simultaneously. Many rotational movements increase the forces placed along the vertebrae.

Consideration of good technique and appropriate levels of mobility and stability in the thoracic and lumbar spine is critical in facilitating synchronous movement and dissipating the generated ground reactive forces over larger surface areas. The ability to dissipate ground and reactive forces reduces the impact on local areas and decreases the potential for injury.

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength

If you have a low back pain avoid those movements

If you have a low back pain avoid those movements

• unsupported forward flexion
• twisting at the waist with turned feet, especially when carrying a load
• lifting both legs simultaneously when in a prone or supine position
• rapid movements, such as twisting, forward flexion, or hyperextension

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength

McGill has developed an evidence based approach to

McGill has developed an evidence based approach to developing a core training program for the trunk. According to McGill’s core exercise strategy, the first step must be to improve endurance capacity, especially any muscular imbalances. Individuals with poor endurance capacity of the trunk as well as muscular imbalances have an increased risk of back pain.

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength

Knowing what to not do is as important as doing ex

Knowing what to not do is as important as doing exercise to strength your core.
Here are the list of things you should avoid

Unsupported forward flexion
Twisting at the waist with turned feet, especially when carrying a load
Lifting both legs simultaneously when lying down and face up
Rapid movements, such as twisting, forward flexion, or hyperextension

“No pain No gain principle” does not apply when exercising the low back in pained individuals. Stop what you are doing immediately if you feel in pain.

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #trainingcore #rotationalstrength

We worked on strength training for the whole body.

We worked on strength training for the whole body. She is pretty happy about the result of how her upper looks. (She calls a little melon on her shoulder and she love it)

We are now focusing on her butt and abs!

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ

Who is mad at the recent lockdown? Who needs to r

Who is mad at the recent lockdown? Who needs to release frustration?
It is time to resolve your new year resolutions!!

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ

In-home training is available. We don't know how

In-home training is available.

We don't know how long this lockdown last. But it doesn't mean we don't do anything about our bodies. If you need an assist, I am here to help!!

#strongcore #strongback #personaltrainer #personaltraining #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining #homeworkout #gluteworkout

You don't have an ab roller at home? Try this! Y

You don't have an ab roller at home? Try this! Your house would be clean ,too.

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining #homeworkout

I hope I just need to be patient for one more week

I hope I just need to be patient for one more week and back to normal from next week!!

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining #homeworkout

This is the motivational speech from anime Hajime

This is the motivational speech from anime Hajime no ippo

"Not everyone who works hard is rewarded. But all those who succeed have worked hard!"

Believe in your potential and keep on going what you are doing!

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining #chestworkout

Happy new year!! I hope everyone had a great time

Happy new year!!

I hope everyone had a great time!!

Now it is time to burn the calories that you have consumed. BC has been locking down the gyms but no more excuses. You can do some stuff at home!!

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining

If you are bored, sitting home all day during the

If you are bored, sitting home all day during the new lockdown, try to add these exercises for your daily routine.

Crunch feet on a chair 12 - 15reps 3 sets
Plank saw with cloth 25 - 30 sec 3sets (your house will be clean, too)
Deadbug 30 - 40 sec 3sets
Crunch 12 - 15reps 3sets

"I'll work harder tomorrow. I'll start it tomorrow. But that's not a good way to think. You don't work harder tomorrow. You work harder today. Those who work hard today... Those who work hard today are the only ones who have a tomorrow."
By anime Kaiji: against All rules

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining

BC has decided to shut down Gyms until Jan 18th do

BC has decided to shut down Gyms until Jan 18th doesn't mean we can't do anything.

When it comes to in-home training, I found training back muscles hard. So TRX gives you some variety.

Back and bicep workout day!!

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #inhomeworkout #inhometraining

She is into plyometrics. Definitely fun stuff!!

She is into plyometrics. Definitely fun stuff!!

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ

Somebody doesn't care how cold it is haha. We kee

Somebody doesn't care how cold it is haha. We keep working outside as long as the weather is good!!

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ

If you want to train your side of the abs, I beli

If you want to train your side of the abs, I believe the side plank is one of the safest. (I don't think Russian twist is a great choice and I don't like it for safety reasons).

If you get bored by doing normal side planks, you can add some movement. These are definitely more challenging than the normal one.

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #corestrengthening

Legendary judo athlete Shohei Ono who is a two tim

Legendary judo athlete Shohei Ono who is a two time Olympic champion (Rio and Tokyo), trains for grip strength like this one. I might as well try this to see how hard it is. I didn't have judo-gi, but a towel works quite well for this training. My grip strength was dead after 2 attempts. Amazingly Shohei holds this for about a minute. I couldn't do that for long (30 sec or so)

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #corestrengthening #shoheionorespect

First time for him, using an abroller!! When you

First time for him, using an abroller!!

When you train any parts of a body, you need to understand which part you are working on. One thing I would like to correct when using an abroller is keep your butt in all the time and knees to head are aligned. I see many people butt is sticking out when you roll back, which means you are resting and doing nothing. If you can't perform that way, just use a swissball instead. That benefits you more.

#strongcore #strongback #personaltrainer #kitsilano #fitness #workout #weightloss #exercise #gym #vancouver #fitnessmotivation #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ

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Yusuke Asakawa
Email : yusuke@yacorefitness.com
Phone: 778 896 0722

The Trainer

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!

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