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Email
yusuke@yacorefitness.com

Address
2036 W 11th Ave,
Vancouver, BC V6J 2C9

Personal Training

yacorefitness

**"🌱 Embrace Wellness this September 30th 🌱

"Exaggerated lordosis? 🧘‍♂️ Tight erector

🚽 Say goodbye to the old squatting-style toilet

🤔 Hunched shoulders? Known as "巻き肩" in Ja

🧘‍♂️🚫 The Ballistic Stretching Dilemma

💪 Unlocking the Secrets of Bodybuilding 💥 In

🔍 Study 1: Squat Insights 🏋️‍♀️ Disc

💪 Elevate Your Strength: Mastering the Deadlift

💪 Proper Warm-up for Max Testing 💥 Assessin

💪 Unlocking Muscle Growth: The Essentials! 💥

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🎉 Ready to celebrate Labour Day in Vancouver an

🤰🏋️‍♀️ Proper Pregnancy Exercise Gui

🏋️‍♀️🩺 Shoulder pain is common due t

🌞 The Vitamin D Crisis: Alarming Deficiency amo $🌞 The Vitamin D Crisis: Alarming Deficiency among Adults 🌞 In a recent study conducted in Japan (April 2019 to March 2020), shocking data has emerged about vitamin D deficiency. Out of 5,518 participants, a staggering 98% had insufficient vitamin D levels. This blog sheds light on the age-related disparity, with younger individuals showing higher prevalence of insufficiency. 🚨 Importance of Vitamin D 🚨 Insufficient vitamin D levels can lead to health issues like rickets, osteomalacia, osteoporosis, and bone fractures. It plays a vital role in calcium absorption, maintaining healthy bones. But remember, balance is key as excessive consumption can have adverse effects like nausea, arrhythmia, and kidney stones. 🍽️ Sources of Vitamin D 🍽️ Getting enough vitamin D is possible through two main sources: Food: Include vitamin D-rich foods like dried wood ear mushrooms, salmon, eggs (both egg white and yolk), and more. Sunshine: Expose your skin directly to sunlight, considering factors like clothing and sunscreen usage. Strike a balance for optimal vitamin D production. 🏋️‍♂️ Personal Trainer Note 🏋️‍♂️ As a personal trainer, I'm here to provide valuable information, but for professional guidance on weight control, consult a registered dietitian. Let's tackle the Vitamin D deficiency crisis together and prioritize our health! 💪🥚🌞 For more insights, check out our blog: https://www.yacorefitness.com/2023/08/26/the-vitamin-d-deficiency-crisis-98-of-adults-falling-short/(opens in a new tab) #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness$

💪🦴 Strengthen Your Bones: Effective Osteopor $💪🦴 Strengthen Your Bones: Effective Osteoporosis Workouts! 🏋️‍♀️💡 🔍 Osteoporosis: Low bone density, increased fracture risk, especially hip fractures. Hip fracture? 4x risk of another fracture. 😱 🥛 Calcium & Vitamin D: Vital for bone health. Adequate intake = strong bones! 🦴💪 🍷 But Beware Alcohol: Over 2 drinks/day (women) or 3 drinks/day (men) = impaired bone health, fall risk, alcoholism potential. 🚫🍺 🏋️‍♂️ Muscle Up, Strengthen Bones: Weight-bearing exercises boost bone mass! Jumping exercises = 🆙 benefits! Gradual intensity increase (hypertrophy training) = optimal bone health! 🏋️‍♀️💥 ⚖️ Prevent Falls: Essential for osteoporosis. Balance exercises for stability, targeting trunk, hip & lower extremities. 🤸‍♂️💫 For stronger bones and better health, check out our blog post: 🔗 https://www.yacorefitness.com/2023/08/24/strong-bones-stronger-you-effective-osteoporosis-workouts-and-training-tips/ #personaltrainer #PersonalTraining #fitnessmotivation #fitfam #workoutmotivation #trainhard #healthylifestyle #fitspo #fitnessgoals #fitnessjourney #fitnesscoach #WeightLossJourney #strengthtraining #cardio #gymtime #fitlife #fitnessaddict #fitnesstips #fitnessinspiration #healthandwellness #weightlossjourney #GetFitVancouver #fitnesstrainer #vancouverfitness #vanfit #バンクーバー #パーソナルトレーナー #ダイエット #筋トレ #KitsilanoFitness$

🔥 Exercise Study Reveals: High-Intensity Wins!

🏋️‍♂️ Mastering Squat Safety: Finding O

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Email : yusuke@yacorefitness.com
Yusuke : 778 896 0722
Mariko : 604 704 9572

The Trainer

Hi! My name is Yusuke, and I am here to help you achieve your fitness goals, or assist in recovering from injury! Lets train hard, and keep safe. Book your consultation session today!

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