Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Pelvic floor issues affect a significant percentage of women, with 37% experiencing related challenges, and a concerning 10% eventually requiring surgery due to prolapse. As this risk escalates to 50% for women over fifty, preventative measures become crucial.
In this blog post, we delve into the preventability of pelvic floor issues through proper training, emphasizing the significance of pelvic floor muscles as vital components of the core muscle group that supports the spine.
When it comes to fitness, aspirations vary, with some aiming to shed pounds and others desiring sculpted, well-defined muscles. For those in pursuit of the latter, the path to muscle definition often leads to the time-tested technique of drop setting—a favored approach among bodybuilders due to its proven efficacy.
Effective breathing techniques are a fundamental aspect of successful resistance training. Proper breathing not only enhances performance but also ensures safety during intense workouts.
In this blog post, we will delve into the significance of proper breathing, the potential risks of incorrect techniques, and how to align your breath with different phases of muscle contraction.
The pull-up exercise is a ubiquitous and fundamental component of strength training programs. Despite its popularity, there exists a notable scarcity of evidence demonstrating the specific muscle activation patterns associated with different variations of the pull-up. In this blog post, we will delve into two comprehensive studies that shed light on this topic. The first study examines the nuanced muscle activation in various pull-up grips, while the second study contrasts the outcomes of full range of motion (ROM) versus partial ROM resistance training.
Eva Zhou
Training with Yusuke for six years has been an incredible journey. His expertise, unwavering support, and personalized workouts have transformed my fitness and well-being. Yusuke’s commitment to his clients is unmatched, and I couldn’t be more grateful for the positive impact he’s had on my life.
Stretching before exercise has long been considered a common practice among athletes and fitness enthusiasts. However, recent studies have shed light on the potential drawbacks of static stretching before certain types of workouts, particularly resistance training.
This blog post examines the findings of various research studies that investigate the effects of stretching on muscle strength and size. Specifically, we will focus on the reasons why static stretching before resistance training might not be the best approach for maximizing muscle hypertrophy.
As we journey through middle age, it becomes increasingly important to prioritize our health and well-being. With the rise of sedentary lifestyles and the natural changes that come with age, staying active and incorporating regular exercise into our routine is crucial. One of the most effective ways to achieve fitness goals and maintain overall health is through personal training.
In this article, we’ll explore the various benefits of personal training for middle-age adults, focusing on how it can counteract sedentary lifestyles, improve health, enhance posture, and boost basal metabolic rate.
This was my first personal training session, but I was able to move through the exercises at a good pace without wasting any waste, and I was able to see a change in my body.
初めてのパーソナルトレーニングでしたが、無駄なくテンポ良く運動を進めてくださり、自分の体の変化に実感できました。