Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
In the realm of fitness and strength training, choosing the right exercises can significantly impact your progress toward your fitness goals.
In this blog post, we’ll explore the findings of two distinct studies comparing different exercises: one delving into squat variations and the other investigating lunges. Understanding the nuances of these exercises can help you tailor your training program to suit your objectives.
When it comes to building strength and functional fitness, the deadlift is on par with squats in terms of importance. Think about your daily activities and how often you find yourself bending down to lift objects from the floor. Both squats and deadlifts are essential for performing these tasks effectively. In fact, there are instances where the deadlift may even be more suitable than squats.
In this blog post, we will explore the key techniques and considerations for mastering the conventional deadlift, enabling you to enhance your strength and minimize the risk of injuries.
一緒にトレーニングを始めて6カ月になりますけど、知識がしっかりあるトレーナーさんです。6キロ痩せて自分の理想となる身体に近づきました。本当にお勧めなトレーナーさんです。いままでもいろいろなトレーナーさん達に出会いましたが、彼が1番です。私はおしりとくびれのトレーニング重視で頼みました。今の仕上がりがこちらの写真です。
It’s been 6 months since we started training together, and he’s a trainer with solid knowledge. I lost 6 kilos and got closer to my ideal body. A highly recommended trainer. I have met many trainers so far, but he is the best. I asked for training emphasis on buttocks and constriction. Here is a photo of the finished product.
Weather conditions have long been associated with various symptoms experienced by individuals. From headaches to numbness in extremities, these symptoms often worsen during bad weather. This blog post aims to delve into the potential connection between weather-related symptoms and postural deviation in the cervical spine. By understanding the impact of this deviation, we can explore possible solutions to alleviate discomfort and improve overall well-being.
Squats are a popular exercise in the realm of strength training and rehabilitation. Many lifters choose to elevate their heels during barbell back squats for reasons such as increasing squat depth, improved comfort, and greater demand on the quadriceps. This practice has sparked interest in the scientific community, leading to studies exploring the effects of elevated heels (EH) on squat mechanics and lower limb symmetry.
In this blog post, we will delve into two distinct studies that shed light on the impact of elevated heels during squats.
Yusuke was great to work with. He tailored exercises to suit my needs, and for existing exercises gave me variations and pointers to fine-tune my form. He took the time to explain the value of specific exercises. I recommend him for personal training.
As the vibrant city of Vancouver gears up to celebrate Labour Day on September 5th, I have some exciting news for you! On this special day, my business will be open from 8 AM to 8 PM, welcoming all fitness enthusiasts and newcomers alike. What better way to begin a long weekend than by kickstarting your fitness journey with us?
Pregnancy is a transformative journey that brings about numerous physical changes in a woman’s body. Maintaining a healthy lifestyle during this time is crucial for the well-being of both the mother and the developing baby.
In this blog post, we will explore the impact of pregnancy on exercise, including weight gain, joint laxity, and the importance of strength and cardiovascular training. Understanding these factors will help expectant mothers make informed decisions regarding their fitness routines.