about your body | YA Core Fitness

February 1, 2022June 6, 2023

Debunking the Myth: Should You Avoid Letting Your Knees Go Past the Toes During Squats and Lunges?

When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.

January 27, 2022June 12, 2023

The Role of Core Activation in Alleviating Low-Back Pain

Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.

January 20, 2022May 14, 2023

The Remarkable Benefits of Increasing Your Daily Walking

Navigating through the challenges of the COVID-19 pandemic has undeniably been a tumultuous and exasperating period for many individuals, including myself, where even my personal training endeavors had to be put on hold. Nonetheless, it is crucial that we prioritize our well-being by making the most of our capabilities.

It is understandable that not everyone may feel at ease returning to public gyms during these uncertain times. However, there are numerous activities that can be pursued independently to maintain a healthy lifestyle.

January 18, 2022May 29, 2023

The Impact of Belly Fat: Taking Action for a Healthier You

As a personal training professional, I frequently encounter clients who express their desire to lose belly fat. It is a common reason for embarking on a fitness journey. In this article, we will explore the consequences of doing nothing and educate ourselves on the importance of taking action.

January 11, 2022January 11, 2022

Learning how to generate explosive speed from stolen base technique in baseball

Legendary baseball player Ichiro Suzuki (my childhood hero, and I am sure he was respected by many Japanese) is well known for one of the best lead off man.

But did you know he was also pretty good at stolen bases?
He has record of 95.8% stolen base success rate in 2006 (attempt 47 and failed 2)

I thought his technique was worth mentioning because this explosive start spirit skills is not only for baseball.

January 10, 2022May 21, 2023

Alleviate Lower Back Pain and Promote Optimal Well-being

Did you know that nearly 80% of the population will encounter lower back pain at some point in their lives? As a dedicated personal training professional, my utmost priority is to guide clients towards pain-free movement. Understanding the intricacies of the human body becomes paramount in this pursuit, as it unveils the potential to prevent and minimize lower back discomfort. Join me on this enlightening journey as we unlock the secrets to keeping your body in motion, free from pain.

January 6, 2022May 24, 2023

Unleashing Your Power: Mastering Core Training for Optimal Force Transfer

Developing the core muscles goes beyond the notion of simply doing 100 sit-ups every day like Saitama from One Punch Man (although I love the show! Unfortunately, that’s not part of my personal training approach).

First, let’s delve into the concept of “proximal to distal sequencing.”

The Role of Your Core Muscles: Unveiling Their Crucial Responsibilities

January 4, 2022May 18, 2023

The Role of Your Core Muscles: Unveiling Their Crucial Responsibilities

When discussing the core, individuals often associate it with a well-defined six-pack and the muscular development around the abdominal region. While this notion holds some truth, it is important to recognize that the rectus abdominis muscle alone does not significantly contribute to stabilization. This understanding is not only crucial for personal training professionals but also for individuals seeking optimal fitness and well-being.