Really enjoyed my training session with Yusuke, looking forward to my next few with him, he’s a great guy and really helped me out!
Maximizing Gluteal Muscle Engagement: Effective Exercises Explored
A team of researchers led by John Porcari, Ph.D., and Blake Ristvedt, M.A., delved into understanding the efficiency of various exercises in activating gluteal muscles. The studies analyzed in this article aimed to explore the effectiveness of different exercises in engaging the gluteus maximus, medius, and hamstrings among participants aged 18-25. The findings from the two studies provided insightful comparisons, highlighting the most effective exercises for targeting the gluteal muscles.
Personal training review March 2024
I’m a personal trainer who has worked with many other trainers. Yusuke is one of the most diligent, knowledgeable, patient and professional trainer I have ever had the pleasure of knowing.
Maximizing Triceps Hypertrophy: Scientific Insights and Practical Exercises
Achieving strong and well-defined triceps is a fitness goal for many. But which exercises are the most effective for targeting this muscle group?
In this blog post, we’ll explore the results of two significant studies conducted by the American Council on Exercise (ACE) and discuss the science-backed insights into optimizing triceps hypertrophy. We’ll also provide practical exercise recommendations that you can incorporate into your fitness routine.
Personal training review February 2024
He is an excellent trainer who has a deep understanding of body structure. I always enjoy my workout.
Personal training review February 2024
Prevent bone fracture for those with Osteoporosis: Train Safely with Bone Fit Professionals
Are you worried about your bone health? Osteoporosis, which can sneak up on people of any age, often goes unnoticed. But don’t worry, there are ways to strengthen your bones and lower the risk of fractures.
That’s where I come in as a personal trainer in Kitsilano, Vancouver, specializing in Bone Fit training. In this post, we’ll explore how Bone Fit trained professionals can offer you the knowledge and support necessary to keep your bones strong and resilient for life.
The Science of Active Recovery: Boosting Post-Exercise Healing
In the realm of sports and fitness, the significance of post-exercise recovery cannot be overstated. Whether you’re an elite athlete or a dedicated fitness enthusiast, understanding how to recover effectively can make a substantial difference in your performance and overall well-being.
This blog post delves into the science of active recovery, shedding light on why it outshines passive recovery methods. We’ll explore how maintaining blood flow to skeletal muscles, resynthesizing vital energy stores, and regulating proton levels can accelerate the recovery process.