バンクーバー | YA Core Fitness

November 16, 2023October 15, 2023

Unlocking the Fountain of Youth: The Power of Personal Training for Middle-Age Adults

As we journey through middle age, it becomes increasingly important to prioritize our health and well-being. With the rise of sedentary lifestyles and the natural changes that come with age, staying active and incorporating regular exercise into our routine is crucial. One of the most effective ways to achieve fitness goals and maintain overall health is through personal training.

In this article, we’ll explore the various benefits of personal training for middle-age adults, focusing on how it can counteract sedentary lifestyles, improve health, enhance posture, and boost basal metabolic rate.

November 14, 2023November 15, 2023

Personal training review October 2023

水木七生

This was my first personal training session, but I was able to move through the exercises at a good pace without wasting any waste, and I was able to see a change in my body.

初めてのパーソナルトレーニングでしたが、無駄なくテンポ良く運動を進めてくださり、自分の体の変化に実感できました。

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November 11, 2023October 9, 2023

Remembrance day Nov 11th -Personal Training-

In the heart of Kitsilano, Vancouver, where personal training is not just a profession but a passion, we commemorate Remembrance Day with a deep sense of respect and gratitude. At Personal Training Kitsilano Vancouver, our doors are open from 8 AM to 8 PM, dedicated to serving our community in pursuit of fitness, health, and well-being.

On this solemn occasion, we reflect on the importance of physical exercise and its profound impact on our lives. Exercise isn’t just about building muscles or shedding a few pounds; it’s a way to honor those who have sacrificed for our freedom. Here’s how personal training can play a significant role in this tribute:

November 9, 2023October 8, 2023

Enhancing Lower Body Strength: Step Up Exercises and Proper Intensity

When it comes to lower body workouts, popular exercises like squats and deadlifts often steal the spotlight. However, it’s crucial not to overlook the benefits of step-up exercises. Not only are they effective for lower body development, but they also offer unique variations to challenge your muscles and balance.

In this blog post, we’ll dive into the importance of adjusting the intensity of step-up exercises and how to do it correctly for optimal results.

November 7, 2023October 10, 2023

Personal training review October 2023

francesca renea

Yusuke is very knowledgeable about all things fitness related. He is very helpful and provides insightful training advice. Definitely recommend!

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November 4, 2023October 8, 2023

Heat vs. Cold: Choosing Wisely for Pain Relief and Recovery

Understanding when to use heat or cold for various conditions is crucial for effective pain relief and recovery.

This article delves into the specific scenarios where heat or cold therapy should be applied, supported by relevant studies. Additionally, the post-exercise application of heat and cold, as well as the benefits and potential drawbacks of hyperthermic conditioning, will be explored.

November 2, 2023September 30, 2023

Striking the Right Balance: Training Your Upper Trapezius for Optimal Function

When it comes to training our upper trapezius, achieving a balance is crucial. While it may be tempting to focus solely on building a larger upper trap for aesthetic purposes, excessive training can lead to tightness in the neck and potential discomfort.

In this blog post, we will explore the significance of proper upper trapezius training and its impact on shoulder function and posture.

October 31, 2023October 9, 2023

Personal training review October 2023

Yuji Nishijima

I stopped by twice during my one week stay in Vancouver. You can get there in 30 minutes by bus from downtown. My trainer, Yusuke, doesn’t just do exercises to build strength, he listens to my problems and suggests exercises to solve them. Reservations can be made via email and are recommended during breaks from sightseeing or business trips.

1週間のバンクーバー滞在で2度寄らせてもらいました。ダウンタウンからバスで30分で行けます。トレーナーのYusukeさんは単に筋力をつけるためではなく、私の課題を聞いてそれを解決するためのエクササイズを提案してくれます。予約はemailでやり取りすることができ、観光や出張などの合間にお勧めできます。

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