Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Osteoarthritis (O.A.) in the hip is a common degenerative condition that can greatly impact an individual’s mobility and quality of life. Understanding how O.A. develops, the contributing factors, and effective treatment approaches can help prevent severe progression, provide relief, and improve functional movement.
The crab walk is a highly effective exercise that targets the gluteal muscles—gluteus maximus, medius, and minimus. It involves walking sideways while using a resistance band to add tension. However, there is some debate about the best placement of the band during the exercise. Should it be around the toes, just below the knees, or above the knees? Each position has unique benefits and potential drawbacks, depending on individual goals and conditions.
In this post, we’ll explore the impact of band placement on your crab walk and how to make the most of this versatile exercise.
Lunges are a popular lower-body exercise that can improve strength, flexibility, and balance. However, many individuals struggle with stability while performing lunges, which can limit their effectiveness and increase the risk of injury. This article will explore the key factors that influence stability during lunges and provide practical solutions to help improve balance and form.
Core strength has been a buzzword in fitness for years, but what does it really mean? It’s not just about holding a plank for hours (though kudos to those who can!). True core strength goes beyond static exercises. It’s about building dynamic strength that translates into real-world movement and function.
In this blog, we’ll break down the difference between static and dynamic core strength, and why your focus should be on the latter for overall fitness and health.
Posture is a crucial aspect of overall health, and many exercises are designed to improve it. One such exercise is the wall angel, which is commonly used to counteract slouching by opening up the chest muscles and ensuring that the scapula moves properly. However, there are other exercises that may look similar to wall angels but serve a different purpose, particularly in activating the lower trapezius muscles.
Type 2 diabetes is a growing concern worldwide, affecting millions of individuals across different body types. While the condition is often associated with obesity, a subset of individuals with type 2 diabetes maintain a healthy weight (BMI <25 kg/m²) but may still face challenges such as low muscle mass. For these individuals, determining the most effective exercise routine is crucial for managing blood sugar levels and overall health. This blog post examines the best exercise interventions for normal-weight individuals with type 2 diabetes, based on recent studies.
When it comes to isolating and building your triceps, pushdowns are one of the go-to cable exercises. But the way you perform them—single-arm or double-arm, standing or kneeling—can make a significant difference in muscle activation, range of motion, and overall effectiveness.
I’ve created a new group training session specifically designed for individuals with osteoporosis or osteopenia. This class runs every Sunday at 10 AM and is tailored to meet the unique needs of those managing bone health concerns.