Tag: パーソナルトレーニング

The pull-up exercise is a ubiquitous and fundamental component of strength training programs. Despite its popularity, there exists a notable scarcity of evidence demonstrating the specific muscle activation patterns associated with different variations of the pull-up. In this blog post, we will delve into two comprehensive studies that shed light on this topic. The first study examines the nuanced muscle activation in various pull-up grips, while the second study contrasts the outcomes of full range of motion (ROM) versus partial ROM resistance training.

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Stretching before exercise has long been considered a common practice among athletes and fitness enthusiasts. However, recent studies have shed light on the potential drawbacks of static stretching before certain types of workouts, particularly resistance training.

This blog post examines the findings of various research studies that investigate the effects of stretching on muscle strength and size. Specifically, we will focus on the reasons why static stretching before resistance training might not be the best approach for maximizing muscle hypertrophy.

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When it comes to lower body workouts, popular exercises like squats and deadlifts often steal the spotlight. However, it’s crucial not to overlook the benefits of step-up exercises. Not only are they effective for lower body development, but they also offer unique variations to challenge your muscles and balance.

In this blog post, we’ll dive into the importance of adjusting the intensity of step-up exercises and how to do it correctly for optimal results.

Continue reading “Enhancing Lower Body Strength: Step Up Exercises and Proper Intensity”