Training seniors requires a unique approach that focuses on safety, adaptability, and practicality. Often, the most important aspect of senior fitness isn’t just what exercises to include, but what to avoid. Let’s explore common pitfalls and how to steer clear of them.
How to Design an Effective Senior Fitness Program
Creating a fitness program for seniors is all about focusing on their unique needs and goals. This blog explores key elements that should be included in an effective program for older adults.