September Special Offer Personal Training

$60 for the first session.  A special offer in September, if you decide to resume personal training, $10 off for each next 4 sessions ($60 per session ). You can save $40 in total!!

Why Personal Training?

There are so many resources these days, they are “too much”, aren’t they?  (eg youtube instagram etc etc).  How do you know what is right?   Don’t forget that it doesn’t necessarily mean they are certified for training someone.  They might be just exercise geeks and want to share / show off their knowledge.

Just because  other people are doing something doesn’t mean you have to do it.

Personal trainers are certified for teaching exercises based on specialized knowledge of the human body.

What do I specialize in?

  • I have worked at the gym for 3 years where there are lots of older clients. This place taught me what not to do as well as corrective exercises plus injury prevention for everyone.
  • I have helped clients whose goal is weight loss.  
  • Gymnastics background taught me the importance of core muscles and how to train them. 

Quick tour for what I do with different kinds of clients.

If those sound right for you,  we can start out our personal training anytime!  Don’t be shy to contact me for the first consultation.

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