Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Have you ever wondered why some people seem to gain weight more easily as they age, despite maintaining similar diets and activity levels? The answer lies in the gradual loss of muscle tissue and its profound impact on metabolism.
In this blog post, we’ll delve into the relationship between muscle loss and metabolic rate, exploring how maintaining and building muscle can help you manage your weight more effectively as you age.
I don’t think I can thank Yusuke Enough!! for a quick idea of what your gonna get with him:
1. Great facility! Super spacious and has everything you need plus the whole place was empty just for us when I was there!
2. individualized tailored workouts from his deep understanding of body mechanics. He will identify your weakness and make sure you are moving correctly! fixed my bad habit after only a few sessions and gave me a lot of things to work on by myself!
3.Best personality I have had the pleasure working with amongst the personal trainers I have been with. Super patient yet stern! he is what you need if you want results.
a little more detail:
I went to him because I kept getting hurt while working out, and my posture wasn’t great. He quickly figured out that my weak core, tight hips, and undeveloped back were holding me back. We worked together to make a simple warm-up routine and fix my technique. The routine he gave me is still what I use today. And the proof is in the numbers—my deadlift and squat went up by 15% in just a month with his help.
You’re in good hands with this man!
Achieving superior muscle strength is a well-charted journey that demands a strategic approach. In this comprehensive blog post, we will dive deep into the two primary methodologies of muscular training progression. We will also unveil the paramount role of the anaerobic energy system in reaching your maximum potential for strength. To illustrate these concepts, we’ll compare push-ups and bench press exercises, highlighting why bench press stands as the superior choice for strength development.
In the pursuit of achieving maximum benefits from strength training, one often overlooks the critical role that rest intervals play in the process. Whether you are an aspiring athlete, a seasoned powerlifter, or a dedicated bodybuilder, understanding and strategically implementing appropriate rest intervals is key to optimizing muscle recovery and energy replenishment.
Cardiorespiratory exercise, which involves your heart and lungs working together, plays a vital role in your overall fitness.
In this blog post, we will delve into the fascinating world of cardiorespiratory fitness, exploring how your cardiovascular and respiratory systems collaborate to fuel your muscles, remove waste, and maintain an optimal temperature.
In the world of weightlifting, proper form and technique are paramount to prevent injuries and optimize muscle engagement. One exercise that has garnered significant scrutiny from fitness experts is the upright row.
In this blog post, we’ll delve into the reasons why you should consider excluding the upright row from your workout regimen and suggest safer alternatives for achieving effective deltoid development.
I don’t have many Japanese personal trainers, so this is a great help!
The gym is clean and spacious, so you can do a variety of different types of training, so it’s fun!
I would like to continue as long as I am in Vancouver.
なかなか日本人のパーソナルトレーナーの方がいないので、とても助かっています！
ジムも清潔で広く色々なトレーニングができるので楽しいです！
バンクーバーにいる限りは継続したいと思っています。
The quest for sculpted abs and a strong core has led to countless debates about the efficacy of various exercises. Two prominent studies shed light on this topic, offering valuable insights for fitness enthusiasts and trainers. Lehman and McGill’s Physical Therapy study, along with research from the American Council on Exercise (ACE), provide a comprehensive perspective on abdominal muscle activity. Let’s delve into these studies to separate fact from fiction when it comes to training your core.