前回の続きです。 実際のトレーニングにも応用できるので是非筋肉がどうやって鍛えられるのが勉強してトレーニングに励んでください。
Abs Exercises I learned while doing Gymnastics part 2
I do these ab training sometimes to feel burn on my abs but these abs training can be too hard for somebody who has never done it. Always use a discretion and don’t do it if you feel in pain.
Hypertrophy Training Part 2
You should know that these can be so challenging and may not be appropriate for people who just started training. Make sure that you learn the proper exercise form and get used to it first and progress from there.
I added an image of training during a personal training session below!
Personal Trainerになるための英語で勉強 Part 2
Part1では必須のAnatomyを紹介しました。 今回では実際の筋トレの方法そして実際のテストで出た問題（間違えやすい）を紹介したい思います。personal trainer でも勘違いしてる方がいるくらいです。
April special -Personal Training-
Mask policy has been lifted and most of the businesses are going in the right direction. In April, partner training is $90 per session. Bring your friend and family to burn the fat!
Mastering Glute Training: Unlocking Optimal Results
When it comes to glute training, it’s essential to focus on efficiency and effectiveness. Simply following what others are doing may not yield the best results.
In this blog post, we will explore the optimal ways to target and train your glute muscles. Whether you’re looking to build strength, improve functionality, or enhance your physique, our personal training sessions will equip you with the knowledge and techniques to achieve optimal glute training results.
Hypertrophy Training
Many guy’s goal to train is to gain and make them look big(probably some lady’s goal, too). There is an optimal hypertrophy training and try this instead of just training randomly. You may get results faster.
Strength Training for Forward Rounded Shoulders
If you are a student, or do a desk job, you need to stand up and move your body. Especially your back muscles are lengthened and chest muscles are shortened (doesn’t mean your chest muscles are strong). To restore it to the original, the back muscles need to work. As working at the personal training gym for so long, If you are older people, it is almost too late to fix the posture.