Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Many people experience knee pain when walking downstairs or hiking downhill. While I am not a physiotherapist and cannot diagnose the cause, I can recommend exercises that help improve knee and ankle stability. Strengthening these areas can reduce discomfort and improve movement efficiency.
Building lower-body stability is essential for athletic performance, injury prevention, and everyday movement. A well-structured progression ensures proper core engagement, balance, and control. This guide outlines key stages to move from foundational half-kneeling positions to dynamic lunge variations.
When testing strength levels, you can use either an actual 1-rep max (1RM) test or a submaximal 1RM test. Regardless of age or experience level, knowing your current strength range is beneficial for effective training. A submaximal test is a safer alternative that provides a reliable estimate of your 1RM without the risks of lifting maximal loads.
One of my clients came to me with persistent lower back pain, particularly during daily activities rather than exercise. After a thorough assessment, we discovered that his SI (sacroiliac) joint was jammed, leading to movement imbalances and discomfort.
If you’re a regular gym-goer, you’ve probably heard of “chest day, back day, leg day, and shoulder day.” However, I personally never dedicate a separate day to shoulders, yet I’ve been told I have well-developed shoulders. In my opinion, having a shoulder day makes little sense, and here’s why.
Posture plays a crucial role in overall health and movement efficiency. While exercise is essential for improving posture, some movements can actually make it worse. If you struggle with poor posture, it is important to choose exercises that support proper alignment rather than reinforce imbalances.
In this article, we will discuss common exercises that can negatively impact posture and explain why you should avoid or modify them.
A well-structured training plan is crucial for anyone looking to improve their fitness, whether for functional strength, overall health, or specific performance goals. The importance of sequencing exercises and targeting the right muscle groups at the right time cannot be overstated. This is especially true when engaging in functional training, which emphasizes movements that mimic real-life activities and require the coordination of multiple joints and muscles.
In this post, we’ll explore why a training plan matters, with a focus on compound exercises like pull-ups and how they engage multiple muscle groups. Additionally, we’ll discuss why the sequence of exercises matters for maximizing results and minimizing fatigue.
Rows are a staple exercise for strengthening back muscles, commonly found in routines for building upper body strength and stability. However, not all rows are created equal, and improper form or execution can lead to shoulder discomfort or even injury.
In this post, we’ll explore some key tips to make your row exercises safer and more effective, whether you’re dealing with shoulder pain or aiming to maximize muscle engagement.