These exercises can be done anywhere and not much equipment needed. Since these core muscles training, ideally, you want to do them at the end of workout, or you decide to have a core day. Remember that training upper body and lower body require core muscle to stabilize during movements.
Anti Rotation plank and common mistake you want to avoid
I often focus on ab workout during personal training sessions as well as my training. I like to do anti rotation core exercises especially and let me introduce some and hopefully you will learn something new here.
Type of exercises for someone with Low Back Pain
General exercise programs that combine cardiovascular components such as walking, with specific low back exercises have been shown to be more effective in both rehabilitation and for injury prevention. As a personal training pro, let’s talk about what exercise you can do.
Harder and more effective way to do simple Plank
Make personal training session and regular training more fun, I think we all need to challenge a bit more. I will explain one way and you can use this method for other variations of plank.
Plank is the best for ab workout but are you doing it effectively?
While personal training, plank is the first choice for abs training for me. Yet I see many doing it not safely or not effectively. Let’s see how you should perform to optimize the result.
In-home training leg / glute day part2
Since the new lockdown rule in BC, I bought adjustable dumbbells for workout. Having dumbbells is awesome. Now I can add intensity easily.
In-home personal training is available!!
In-home training back and bicep day PART2
Another example of in-home training back muscle day.
When you work on your lat, biceps are often involved. If you want to feel the burn on biceps, feel free to add biceps exercises at the end (I do it during personal training sessions for someone who wants to be big).
Choose right type of training for the weight loss
For my personal training clients, weight loss is the most common goal and I am sure many people have the same goal. And I see their struggle all the time. I hope I can help more individuals with the training program that I am going to explain.