Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Incorporating exercises and stretching into your routine is vital, especially when it comes to addressing postural problems. As a personal trainer, I have witnessed the challenges older individuals face when trying to correct their posture later in life.
In this blog post, we will explore the significance of early intervention, the impact of length tension relationships, and why regular stretching is essential for maintaining optimal muscle function.
When it comes to glute training, it’s essential to focus on efficiency and effectiveness. Simply following what others are doing may not yield the best results.
In this blog post, we will explore the optimal ways to target and train your glute muscles. Whether you’re looking to build strength, improve functionality, or enhance your physique, our personal training sessions will equip you with the knowledge and techniques to achieve optimal glute training results.
自分は野球好きでよく野球解説のYoutube動画を見ています。その中でトレーニング方法によってさまざまな考えを述べている元プロ野球選手がいます。
単刀直入にいうとそれぞれにあったトレーニングは必要だと思います。イチローさんとダルビッシュ投手はトレーニングに関して全く違う意見ですが両者とも長い間現役で成功しているのでどちらも正しいと言えると自分は思います。ちなみにイチローさんはトレーニングで体を大きくするのは反対でダルビッシュ投手は見た目でわかるようにメジャーにいってから体がかなりでかくなりました。
パーソナルトレーナーとして習った知識をもとに一般的にどうするべきかを語りたいと思います。
In the realm of youth sports and physical activities, knee and ankle injuries appear to be more prevalent than low back pain. Building strong core muscles can potentially help prevent these injuries. While traditional methods emphasize solely focusing on developing lower body strength, it is essential to understand how our bodies function and train accordingly.
In this blog post, we will explore the importance of core muscle kinetic chains and the role they play in protecting and stabilizing the spine. Additionally, we will delve into the significance of the lower body kinetic chain and the impact of foot pronation on knee health. Understanding these factors can provide valuable insights into injury prevention and optimizing athletic performance.
自分はこの記事を書いている時点でかれこれパーソナルトレーナーとして仕事を始めて6年になります。 パーソナルトレーナーになって良かったことは時間に余裕が出来たことです。特に自分で経営し始めてからはスケジュールは自分次第なのでその他でやりたいことがあれば正に打って付けの仕事だと思います。
Hypertension, commonly known as high blood pressure, is a prevalent health issue that significantly impacts cardiovascular health. The American College of Cardiology and the American Heart Association have recently updated the guidelines for managing hypertension, altering the definition of hypertension from a blood pressure (BP) reading of more than 140/90 mmHg to more than 130/80 mm Hg.
Postural deviations, including kyphosis, can have a significant impact on our overall health and well-being. While some postural deviations are structural and may not respond to corrective exercise, many can be prevented or improved through targeted interventions.
If you’re looking to take action and improve your posture, engaging a personal trainer can provide valuable guidance and support.
When it comes to achieving your fitness goals, understanding the significance of repetitions, sets, resting intervals, and their relationship to your objectives is crucial. Whether you’re new to training or a seasoned fitness enthusiast, tailoring these variables to your specific goals can make a significant difference in your progress.
In this blog post, we will explore how repetitions, sets, resting intervals, and training goals are interconnected, and why they should be varied based on your individual needs. Additionally, we will discuss the role of rest intervals in recovery and maintaining energy levels throughout your workout.