ご年配の方でも運動を続けるとこれだけも動けるようになるのかと驚かされたことが何度かあります。
継続は力なり
当たり前なんですが実践が難しいんですよね。
骨粗しょう症と運動 Part3
腰痛を防ぎながら雪かきを行う方法
今回のバンクーバーの雪はすごかったですね。 ちなみに自分は”雪すかし”って言っちゃうのですがこれは金沢の方言だったようですね。 漢字どう書くのか調べようとして発覚しました。
骨粗しょう症と運動 Part2
Holiday season – Personal Training –
Here are the business hours during this holiday season.
- Dec 24th 8am – 8pm
- Dec 25th closed
- Dec 26th 6am – 10pm
- Dec 31st 8am – 8pm
- Jan 1st closed
- Jan 2nd 6am – 10pm
Are you sitting all day? doing nothing? Why not start your new journey from now? Let me help you out during personal training sessions.
I have a special offer if you start before the end of 2022.
睡眠と持久力が必要なスポーツ
The Importance of Stretching: A Comprehensive Guide
Stretching plays a crucial role in maintaining muscle flexibility, preventing injuries, and improving overall well-being. In this comprehensive guide, we will explore why stretching is essential, how often it should be done, and which major muscle groups you should prioritize.
5 Compelling Reasons to Prioritize Warm-Up and Cool-Down Sessions
Before delving into your workout routine, it’s crucial to consider the importance of warming up and cooling down. These often overlooked aspects of fitness play a significant role in ensuring your training sessions are both safe and effective.
In this blog post, we will explore five compelling reasons to make warm-up and cool-down routines an integral part of your fitness regimen.
The Impact of Poor Posture: Understanding and Addressing Its Effects
Maintaining proper posture is essential for our overall well-being, yet it’s something many of us overlook in our daily lives. Whether we’re sitting at a desk, hunched over our phones, or watching TV, poor posture can creep in without us even realizing it.
In this blog post, we’ll delve into the consequences of slouching and explore effective stretches and exercises to counteract its effects on various muscle groups.