Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
As sedentary lifestyles become increasingly common, the need for simple and effective exercise interventions has never been greater.
This blog post explores the findings of a study that compares the effects of different sit-to-stand training programs on muscle architecture and function in sedentary adults. Additionally, we delve into the technique of the squat sit-to-stand exercise, highlighting its benefits and necessary precautions.
Rotational movements are essential for core strength and overall functionality, but they must be performed with care to avoid undue stress on the lumbar spine.
In this post, we’ll discuss five rotational exercises that prioritize spinal health while building strength and stability.
Side lunges are an effective exercise that targets multiple muscle groups and improves overall functional fitness.
This blog post explores the benefits of side lunges, examines a study comparing forward and side lunges, and provides insights from an athletic standpoint on incorporating side lunges into your training routine.
When planning a workout routine, it’s essential to consider the five fundamental human movement patterns: squat, single-leg, push, pull, and rotation. Among these, rotational movements are often overlooked or executed incorrectly, despite their importance in building core strength and enhancing overall functionality. However, not all rotational exercises are created equal, and some can do more harm than good.
In this post, we’ll explore why rotation is essential, the dangers of certain exercises like the Russian twist, and smarter, spine-friendly alternatives.
One of my clients has been helping her mom stand from a chair. She mentioned that occasionally she experiences low back pain. This prompted me to explore the best approach for assisting someone in this situation to minimize the risk of injury. Here’s what I found.
After mastering upper body integration with a neutral lumbar spine, it’s time to focus on the lower body. Misalignment during lower body movements is a common cause of lumbar compensation.
This post highlights exercises that strengthen the lower body while preserving proper spinal alignment.
When it comes to fitness and exercise, there is no one-size-fits-all approach. A good personal trainer understands how to design safe and effective exercise programs, but a great personal trainer goes a step further by considering the unique body mechanics and structural characteristics of each client.
In this blog post, we explore the importance of tailoring exercises to accommodate individual body mechanics, using the example of the dead bug exercise.
Excessive lumbar lordosis, or an exaggerated inward curve of the lower back, can lead to discomfort and strain over time. To address this issue effectively, it’s essential to understand the role of the pelvis and lumbar spine in maintaining a neutral posture.
This blog post will guide you through foundational exercises to stabilize the upper body while preserving the lumbar spine’s neutral position.