Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
In the world of weightlifting, proper form and technique are paramount to prevent injuries and optimize muscle engagement. One exercise that has garnered significant scrutiny from fitness experts is the upright row.
In this blog post, we’ll delve into the reasons why you should consider excluding the upright row from your workout regimen and suggest safer alternatives for achieving effective deltoid development.
I don’t have many Japanese personal trainers, so this is a great help!
The gym is clean and spacious, so you can do a variety of different types of training, so it’s fun!
I would like to continue as long as I am in Vancouver.
なかなか日本人のパーソナルトレーナーの方がいないので、とても助かっています！
ジムも清潔で広く色々なトレーニングができるので楽しいです！
バンクーバーにいる限りは継続したいと思っています。
The quest for sculpted abs and a strong core has led to countless debates about the efficacy of various exercises. Two prominent studies shed light on this topic, offering valuable insights for fitness enthusiasts and trainers. Lehman and McGill’s Physical Therapy study, along with research from the American Council on Exercise (ACE), provide a comprehensive perspective on abdominal muscle activity. Let’s delve into these studies to separate fact from fiction when it comes to training your core.
I attended 12 times in total, 6 times in the summer of 2018 and 6 times in the spring of 2023. Mr. Yusuke will teach you a training plan that takes into account your goals, and he will create a training plan that is tailored to your own pace in a way that will not cause injury, so you can come with peace of mind. Also, once you know how to use your muscles, there are many workouts you can do at home, so it’s also recommended for beginners! I haven’t been able to go to school lately because I’ve been busy, but I feel more motivated by going, so I’d like to ask for another training course when things calm down again!
2018年夏に6回と2023年春に6回の合計12回通わせていただきました。Yusukeさんはその方のゴールを考慮したプランのトレーニングを教えて下さり、怪我をしないやり方で無理なくそれぞれのペースに合わせたトレーニングを組んで下さるので安心して通えます。また、筋肉の使い方/どのようにしたら良いのかを知ったら、自宅でできるトレーニングも沢山あるので初心者の方にもお勧めです！最近は多忙で通えてませんが、通うことによって更にモチベーションUPするので、また落ち着いたらトレーニングコースをまたお願いしたいと思ってます！
When it comes to strength training, the bench press is a fundamental exercise. But did you know that slight variations in your bench press technique can significantly impact which muscles are engaged the most?
In this blog post, we’ll dive into the fascinating world of bench pressing and explore how specific positions and grips can target the pectoralis major and other muscles. We’ll be drawing insights from two noteworthy studies to guide your bench press strategy effectively.
Achieving optimal performance in sports often involves improving key factors like jumping ability and sprint speed. Two common exercise methods used for this purpose are weightlifting and plyometrics.
In this blog post, we’ll explore the findings from three studies that delve into the effectiveness of these exercise methods in enhancing jumping and sprinting performance.
My wife and I have been training with Yusuke since 2016. I would like to share some pros and cons before you hire him as your personal trainer.
Pros: 1. Professional – he knows what he is doing. 2. Ethical – never cut corner. 3. Due diligent – always prevent us from injury.
Cons: I would like him to laugh at my dirty jokes. LOL
Yusuke receives a 5 stars from Google review and I so envy him. I told him that I was going to give him a 4.9999 star to make his Google review more real. Keep it up! Yusuke.
As clients embark on their fitness journey, the initial gains in muscle size and strength can be exhilarating. However, as they approach their genetic potential, progress often begins to slow down, leaving them frustrated and disheartened. This phenomenon, known as diminishing returns, can be particularly challenging for those seeking to push their limits and achieve further strength gains. In such cases, the concept of a strength plateau becomes a formidable adversary.